Shake and Bake

Workouts

Friday 12/8/23 @ 12:45 PM
174kj
77rpm
47%
19mph
20 min Hanukkah Ride
Jenn Sherman
Friday 12/8/23 @ 1:30 PM
140kj
74rpm
44%
17mph
Wednesday 11/29/23 @ 1:38 PM
163kj
76rpm
45%
18mph
20 min Low Impact Ride
Jenn Sherman
Thursday 11/30/23 @ 1:39 PM
131kj
82rpm
39%
17mph
Sunday 11/26/23 @ 3:0 PM
325kj
72rpm
45%
17mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 11/26/23 @ 2:56 PM
287kj
72rpm
43%
17mph
Sunday 3/19/23 @ 1:45 PM
276kj
78rpm
47%
19mph
30 min Broadway Ride
Robin Arzón
Sunday 3/19/23 @ 3:19 PM
164kj
77rpm
39%
15mph
Monday 8/22/22 @ 11:18 AM
268kj
86rpm
43%
19mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Wednesday 2/8/23 @ 1:22 PM
160kj
81rpm
37%
15mph
Sunday 1/29/23 @ 12:59 PM
286kj
79rpm
48%
20mph
30 min 90s Ride
Jenn Sherman
Tuesday 1/31/23 @ 3:58 PM
164kj
73rpm
41%
15mph
Friday 9/16/22 @ 10:28 AM
123kj
85rpm
42%
18mph
15 min Low Impact Ride
Robin Arzón
Friday 7/1/22 @ 12:30 PM
93kj
83rpm
38%
16mph
Monday 8/8/22 @ 11:41 AM
257kj
87rpm
42%
19mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 8/9/22 @ 12:36 PM
225kj
77rpm
43%
18mph
Monday 5/23/22 @ 11:54 AM
269kj
84rpm
44%
19mph
30 min Harry Styles Two for One Ride
Ally & Emma
Saturday 5/21/22 @ 1:42 PM
199kj
86rpm
38%
17mph
Saturday 2/19/22 @ 2:56 PM
273kj
85rpm
44%
19mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:38 PM
249kj
81rpm
43%
19mph

Workouts

20 min Hanukkah Ride
Jenn Sherman
174 kj
Friday 12/8/23
140 kj
Friday 12/8/23
20 min Low Impact Ride
Jenn Sherman
163 kj
Wednesday 11/29/23
131 kj
Thursday 11/30/23
45 min Classic Rock Ride
Jenn Sherman
325 kj
Sunday 11/26/23
287 kj
Sunday 11/26/23
30 min Broadway Ride
Robin Arzón
276 kj
Sunday 3/19/23
164 kj
Sunday 3/19/23
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
268 kj
Monday 8/22/22
160 kj
Wednesday 2/8/23
30 min 90s Ride
Jenn Sherman
286 kj
Sunday 1/29/23
164 kj
Tuesday 1/31/23
15 min Low Impact Ride
Robin Arzón
123 kj
Friday 9/16/22
93 kj
Friday 7/1/22
30 min Yacht Rock Ride
Jenn Sherman
257 kj
Monday 8/8/22
225 kj
Tuesday 8/9/22
30 min Harry Styles Two for One Ride
Ally & Emma
269 kj
Monday 5/23/22
199 kj
Saturday 5/21/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
273 kj
Saturday 2/19/22
249 kj
Thursday 2/17/22