Shake and Bake

Workouts

Friday 4/12/24 @ 12:5 PM
✅
385kj
78rpm
45%
19mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 4/16/22 @ 8:0 PM
350kj
57rpm
57%
18mph
Friday 11/3/23 @ 12:18 PM
✅
270kj
72rpm
50%
19mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Sunday 11/5/23 @ 11:46 PM
213kj
60rpm
52%
17mph
Friday 10/20/23 @ 12:3 PM
367kj
72rpm
48%
18mph
45 min Rock Ride
Jenn Sherman
Wednesday 7/26/23 @ 2:38 PM
✅
411kj
58rpm
62%
19mph
Tuesday 7/4/23 @ 2:21 PM
261kj
73rpm
49%
19mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 1/2/22 @ 10:19 PM
✅
302kj
62rpm
59%
20mph
Thursday 1/27/22 @ 12:16 PM
259kj
85rpm
43%
19mph
30 min Encanto Ride
Robin Arzón
Monday 3/14/22 @ 10:53 PM
✅
334kj
65rpm
61%
21mph
Saturday 7/16/22 @ 1:27 PM
301kj
86rpm
46%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 11:2 PM
✅
354kj
55rpm
70%
21mph
Tuesday 6/14/22 @ 11:30 AM
✅
420kj
75rpm
49%
19mph
45 min HIIT & Hills Ride
Kendall Toole
Wednesday 9/28/22 @ 1:1 AM
380kj
55rpm
60%
18mph

Workouts

45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 385 kj
Friday 4/12/24
350 kj
Saturday 4/16/22
30 min 1989 (Taylor's Version) Ride
Ally Love
✅ 270 kj
Friday 11/3/23
213 kj
Sunday 11/5/23
45 min Rock Ride
Jenn Sherman
367 kj
Friday 10/20/23
✅ 411 kj
Wednesday 7/26/23
30 min Red (Taylor's Version) Ride
Robin Arzón
261 kj
Tuesday 7/4/23
✅ 302 kj
Sunday 1/2/22
30 min Encanto Ride
Robin Arzón
259 kj
Thursday 1/27/22
✅ 334 kj
Monday 3/14/22
30 min Lizzo Two for One Ride
Jess & Robin
301 kj
Saturday 7/16/22
✅ 354 kj
Tuesday 7/19/22
45 min HIIT & Hills Ride
Kendall Toole
✅ 420 kj
Tuesday 6/14/22
380 kj
Wednesday 9/28/22