Shake and Bake
Workouts
Tuesday 1/4/22 @ 5:33 PM
250kj
76rpm
54%
22mph
Monday 1/3/22 @ 3:29 PM
✅
362kj
78rpm
61%
25mph
Friday 5/6/22 @ 3:58 PM
378kj
74rpm
56%
22mph
Friday 5/6/22 @ 3:56 PM
✅
528kj
72rpm
64%
25mph
Tuesday 3/8/22 @ 2:57 PM
383kj
75rpm
55%
22mph
Tuesday 3/8/22 @ 3:0 PM
✅
453kj
77rpm
58%
23mph
Thursday 10/21/21 @ 3:55 PM
398kj
79rpm
54%
22mph
Thursday 10/21/21 @ 3:57 PM
✅
510kj
79rpm
60%
24mph
Wednesday 9/29/21 @ 4:13 PM
246kj
73rpm
55%
22mph
Wednesday 9/29/21 @ 12:31 PM
✅
331kj
77rpm
60%
24mph
Thursday 7/30/20 @ 1:46 PM
392kj
74rpm
57%
22mph
Wednesday 7/29/20 @ 9:57 PM
✅
600kj
80rpm
63%
26mph
Thursday 5/28/20 @ 3:59 PM
276kj
77rpm
56%
23mph
Wednesday 5/27/20 @ 9:10 PM
✅
437kj
81rpm
65%
27mph
Sunday 5/17/20 @ 1:56 PM
427kj
77rpm
57%
23mph
Sunday 5/17/20 @ 1:56 PM
✅
663kj
80rpm
66%
27mph
Monday 5/11/20 @ 3:59 PM
397kj
77rpm
55%
22mph
Thursday 5/14/20 @ 2:1 PM
✅
621kj
81rpm
64%
26mph
Monday 4/15/19 @ 5:55 PM
633kj
76rpm
57%
23mph
Saturday 4/13/19 @ 11:57 AM
✅
1048kj
82rpm
67%
27mph
Workouts
398
kj
Thursday 10/21/21
392
kj
Thursday 7/30/20
427
kj
Sunday 5/17/20
397
kj
Monday 5/11/20