Shake and Bake

Workouts

Monday 8/14/23 @ 5:32 PM
474kj
72rpm
53%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/15/23 @ 8:43 PM
413kj
85rpm
44%
19mph
Friday 12/23/22 @ 3:56 PM
348kj
73rpm
54%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/3/23 @ 3:12 PM
264kj
76rpm
46%
18mph
Thursday 6/10/21 @ 2:51 PM
373kj
77rpm
54%
22mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 6/12/21 @ 10:39 PM
278kj
77rpm
48%
19mph
Monday 5/17/21 @ 3:51 PM
131kj
71rpm
58%
22mph
10 min Climb Ride
Ben Alldis
Thursday 5/13/21 @ 10:27 PM
110kj
72rpm
55%
21mph
Saturday 3/6/21 @ 4:39 PM
557kj
74rpm
55%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/14/21 @ 6:44 PM
409kj
78rpm
48%
19mph
Friday 8/28/20 @ 3:22 PM
782kj
74rpm
57%
22mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/29/20 @ 11:57 PM
486kj
69rpm
49%
18mph
Sunday 5/24/20 @ 4:56 PM
405kj
76rpm
56%
22mph
30 min 2000s Ride: Live From Home
Ally Love
Monday 5/25/20 @ 12:25 AM
kj
rpm
%
0mph
Friday 3/20/20 @ 2:25 PM
435kj
78rpm
57%
23mph
30 min HIIT & Hills Ride
Jess King
Friday 3/20/20 @ 2:25 PM
198kj
73rpm
43%
17mph
Monday 2/3/20 @ 4:24 PM
586kj
78rpm
54%
22mph
45 min Low Impact Ride
Jenn Sherman
Sunday 2/2/20 @ 1:59 PM
303kj
72rpm
43%
16mph
Monday 11/11/19 @ 2:28 PM
292kj
83rpm
54%
23mph
20 min HIIT Ride
Robin Arzón
Monday 12/9/19 @ 12:34 PM
164kj
72rpm
48%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Monday 8/14/23
413 kj
Tuesday 8/15/23
30 min Pop Ride
Cody Rigsby
348 kj
Friday 12/23/22
264 kj
Tuesday 1/3/23
30 min 90s Hip Hop Ride
Alex Toussaint
373 kj
Thursday 6/10/21
278 kj
Saturday 6/12/21
10 min Climb Ride
Ben Alldis
131 kj
Monday 5/17/21
110 kj
Thursday 5/13/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
557 kj
Saturday 3/6/21
409 kj
Sunday 3/14/21
60 min Club Bangers Ride
Alex Toussaint
782 kj
Friday 8/28/20
486 kj
Saturday 8/29/20
30 min 2000s Ride: Live From Home
Ally Love
405 kj
Sunday 5/24/20
kj
Monday 5/25/20
30 min HIIT & Hills Ride
Jess King
435 kj
Friday 3/20/20
198 kj
Friday 3/20/20
45 min Low Impact Ride
Jenn Sherman
586 kj
Monday 2/3/20
303 kj
Sunday 2/2/20
20 min HIIT Ride
Robin Arzón
292 kj
Monday 11/11/19
164 kj
Monday 12/9/19