Shake and Bake
Workouts
Wednesday 3/11/20 @ 3:27 PM
✅
402kj
80rpm
54%
22mph
Thursday 7/7/22 @ 4:21 PM
185kj
69rpm
43%
16mph
Wednesday 7/21/21 @ 2:27 PM
✅
202kj
70rpm
59%
22mph
Tuesday 7/6/21 @ 7:45 PM
120kj
63rpm
52%
18mph
Thursday 1/2/20 @ 3:52 PM
✅
287kj
79rpm
56%
23mph
Monday 5/11/20 @ 10:2 PM
202kj
61rpm
61%
19mph
Thursday 9/5/19 @ 12:18 PM
✅
677kj
76rpm
59%
23mph
Friday 9/6/19 @ 7:42 PM
466kj
57rpm
64%
20mph
Saturday 8/31/19 @ 1:50 PM
✅
906kj
79rpm
57%
23mph
Saturday 8/31/19 @ 1:55 PM
779kj
51rpm
76%
22mph
Tuesday 3/5/19 @ 2:52 PM
✅
284kj
74rpm
58%
23mph
Wednesday 3/13/19 @ 7:56 PM
141kj
70rpm
46%
17mph
Wednesday 10/3/18 @ 1:52 PM
✅
293kj
70rpm
61%
23mph
Tuesday 10/16/18 @ 6:53 PM
189kj
57rpm
62%
19mph
Wednesday 9/12/18 @ 1:53 PM
✅
295kj
78rpm
58%
23mph
Saturday 9/15/18 @ 3:54 PM
172kj
63rpm
55%
18mph
Thursday 7/19/18 @ 11:14 AM
✅
296kj
83rpm
55%
23mph
Tuesday 8/28/18 @ 9:13 PM
150kj
64rpm
51%
17mph
Saturday 4/28/18 @ 2:50 PM
✅
270kj
71rpm
59%
22mph
Wednesday 4/18/18 @ 1:12 AM
163kj
63rpm
52%
18mph
Workouts
120
kj
Tuesday 7/6/21
779
kj
Saturday 8/31/19