Shake and Bake

Workouts

Thursday 12/16/21 @ 8:37 PM
βœ…
378kj
72rpm
57%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/14/22 @ 10:9 PM
136kj
69rpm
38%
14mph
Tuesday 2/16/21 @ 3:39 PM
βœ…
360kj
76rpm
53%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 11:3 PM
149kj
79rpm
36%
15mph
Thursday 6/10/21 @ 2:51 PM
βœ…
373kj
77rpm
54%
22mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 7/8/21 @ 8:4 PM
137kj
71rpm
38%
14mph
Monday 7/5/21 @ 2:21 PM
βœ…
373kj
76rpm
54%
22mph
30 min 90s Ride
Bradley Rose
Tuesday 7/6/21 @ 9:33 PM
143kj
73rpm
38%
15mph
Wednesday 3/11/20 @ 2:29 PM
βœ…
447kj
81rpm
56%
23mph
30 min Women of Rock Ride
Jenn Sherman
Wednesday 3/18/20 @ 9:57 PM
190kj
74rpm
42%
16mph
Thursday 1/2/20 @ 3:27 PM
βœ…
304kj
83rpm
56%
23mph
20 min 80s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 10:55 PM
138kj
77rpm
42%
17mph
Saturday 9/14/19 @ 4:28 PM
βœ…
617kj
77rpm
56%
23mph
45 min Premiere Ride
Tunde Oyeneyin
Friday 9/13/19 @ 9:14 PM
238kj
65rpm
42%
15mph
Tuesday 7/9/19 @ 1:28 PM
βœ…
292kj
78rpm
57%
23mph
20 min 70s Ride
Jenn Sherman
Friday 8/16/19 @ 11:54 AM
143kj
77rpm
43%
17mph
Tuesday 10/23/18 @ 1:28 PM
βœ…
416kj
80rpm
55%
23mph
30 min Intervals & Arms Ride
Jenn Sherman
Friday 10/26/18 @ 1:3 PM
121kj
65rpm
38%
13mph
Tuesday 9/18/18 @ 2:27 PM
βœ…
254kj
77rpm
54%
22mph
20 min 90s Rock Ride
Matt Wilpers
Friday 9/21/18 @ 12:11 PM
96kj
68rpm
40%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 378 kj
Thursday 12/16/21
136 kj
Monday 3/14/22
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 360 kj
Tuesday 2/16/21
149 kj
Tuesday 2/16/21
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 373 kj
Thursday 6/10/21
137 kj
Thursday 7/8/21
30 min 90s Ride
Bradley Rose
βœ… 373 kj
Monday 7/5/21
143 kj
Tuesday 7/6/21
30 min Women of Rock Ride
Jenn Sherman
βœ… 447 kj
Wednesday 3/11/20
190 kj
Wednesday 3/18/20
20 min 80s Hip Hop Ride
Alex Toussaint
βœ… 304 kj
Thursday 1/2/20
138 kj
Thursday 1/2/20
45 min Premiere Ride
Tunde Oyeneyin
βœ… 617 kj
Saturday 9/14/19
238 kj
Friday 9/13/19
20 min 70s Ride
Jenn Sherman
βœ… 292 kj
Tuesday 7/9/19
143 kj
Friday 8/16/19
30 min Intervals & Arms Ride
Jenn Sherman
βœ… 416 kj
Tuesday 10/23/18
121 kj
Friday 10/26/18
20 min 90s Rock Ride
Matt Wilpers
βœ… 254 kj
Tuesday 9/18/18
96 kj
Friday 9/21/18