Shake and Bake

Workouts

Thursday 12/3/20 @ 3:30 PM
βœ…
379kj
76rpm
55%
22mph
30 min 90s Pop Ride
Ally Love
Thursday 12/3/20 @ 3:43 PM
208kj
83rpm
41%
17mph
Wednesday 11/25/20 @ 2:49 PM
βœ…
264kj
75rpm
57%
22mph
20 min Climb Ride
Denis Morton
Thursday 11/19/20 @ 4:26 PM
148kj
80rpm
43%
17mph
Thursday 4/30/20 @ 1:33 PM
βœ…
403kj
76rpm
56%
22mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/21/20 @ 3:23 PM
200kj
78rpm
42%
17mph
Saturday 3/28/20 @ 2:33 PM
βœ…
272kj
77rpm
56%
22mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
170kj
76rpm
47%
19mph
Tuesday 5/28/19 @ 2:27 PM
βœ…
404kj
76rpm
56%
22mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/28/19 @ 2:29 PM
209kj
82rpm
41%
17mph
Sunday 3/31/19 @ 1:59 PM
βœ…
852kj
75rpm
58%
23mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/31/19 @ 1:56 PM
469kj
77rpm
45%
18mph
Sunday 5/27/18 @ 2:25 PM
βœ…
855kj
77rpm
57%
23mph
60 min Epic Sing Along Ride
Jenn Sherman
Wednesday 5/30/18 @ 12:10 PM
426kj
80rpm
43%
17mph
Wednesday 1/3/18 @ 2:28 PM
βœ…
590kj
80rpm
54%
22mph
45 min Metrics Ride
Cody Rigsby
Wednesday 1/3/18 @ 2:26 PM
249kj
71rpm
42%
16mph
Wednesday 10/4/17 @ 1:26 PM
βœ…
639kj
86rpm
53%
23mph
45 min Metrics Ride
Cody Rigsby
Wednesday 10/4/17 @ 1:27 PM
337kj
79rpm
43%
18mph
Tuesday 10/3/17 @ 1:26 PM
βœ…
635kj
82rpm
55%
23mph
45 min Rock Ride
Jenn Sherman
Tuesday 10/3/17 @ 1:28 PM
335kj
80rpm
43%
18mph

Workouts

30 min 90s Pop Ride
Ally Love
βœ… 379 kj
Thursday 12/3/20
208 kj
Thursday 12/3/20
20 min Climb Ride
Denis Morton
βœ… 264 kj
Wednesday 11/25/20
148 kj
Thursday 11/19/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 403 kj
Thursday 4/30/20
200 kj
Friday 2/21/20
20 min Pop Ride
Cody Rigsby
βœ… 272 kj
Saturday 3/28/20
170 kj
Saturday 3/28/20
30 min Pop Ride
Cody Rigsby
βœ… 404 kj
Tuesday 5/28/19
209 kj
Tuesday 5/28/19
60 min My Mixtape Ride
Jenn Sherman
βœ… 852 kj
Sunday 3/31/19
469 kj
Sunday 3/31/19
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 855 kj
Sunday 5/27/18
426 kj
Wednesday 5/30/18
45 min Metrics Ride
Cody Rigsby
βœ… 590 kj
Wednesday 1/3/18
249 kj
Wednesday 1/3/18
45 min Metrics Ride
Cody Rigsby
βœ… 639 kj
Wednesday 10/4/17
337 kj
Wednesday 10/4/17
45 min Rock Ride
Jenn Sherman
βœ… 635 kj
Tuesday 10/3/17
335 kj
Tuesday 10/3/17