Shake and Bake
Workouts
Wednesday 1/3/24 @ 4:58 PM
✅
305kj
72rpm
52%
20mph
Wednesday 1/3/24 @ 8:25 PM
150kj
76rpm
36%
15mph
Friday 8/26/22 @ 4:39 PM
✅
358kj
72rpm
55%
21mph
Saturday 8/27/22 @ 4:37 PM
176kj
77rpm
39%
16mph
Friday 4/1/22 @ 3:37 PM
✅
369kj
71rpm
57%
22mph
Friday 4/1/22 @ 2:20 PM
211kj
76rpm
43%
17mph
Friday 3/26/21 @ 3:27 PM
✅
369kj
77rpm
54%
22mph
Tuesday 4/6/21 @ 4:17 PM
183kj
70rpm
38%
15mph
Thursday 4/9/20 @ 1:2 PM
✅
416kj
77rpm
56%
23mph
Tuesday 4/14/20 @ 8:32 PM
180kj
57rpm
45%
13mph
Monday 9/16/19 @ 4:24 PM
✅
420kj
82rpm
54%
23mph
Monday 10/7/19 @ 6:31 PM
182kj
85rpm
36%
16mph
Monday 2/19/18 @ 3:50 PM
✅
636kj
81rpm
55%
23mph
Wednesday 2/21/18 @ 9:52 PM
281kj
63rpm
46%
16mph
Tuesday 1/23/18 @ 4:1 PM
✅
433kj
82rpm
55%
23mph
Friday 1/26/18 @ 4:36 PM
kj
rpm
%
0mph
Thursday 5/25/17 @ 12:41 PM
✅
590kj
82rpm
53%
22mph
Wednesday 5/17/17 @ 8:29 PM
328kj
83rpm
41%
17mph
Monday 9/5/16 @ 1:23 PM
✅
359kj
77rpm
54%
21mph
Wednesday 8/31/16 @ 2:48 PM
240kj
75rpm
47%
18mph