Shake and Bake
Workouts
Tuesday 11/8/22 @ 3:22 PM
✅
132kj
66rpm
60%
22mph
Tuesday 11/1/22 @ 2:13 PM
81kj
73rpm
49%
18mph
Tuesday 9/21/21 @ 4:16 PM
✅
248kj
79rpm
53%
22mph
Thursday 9/23/21 @ 9:46 AM
163kj
90rpm
43%
18mph
Tuesday 7/27/21 @ 5:25 PM
✅
263kj
78rpm
55%
22mph
Wednesday 8/25/21 @ 10:23 AM
187kj
82rpm
52%
19mph
Thursday 4/8/21 @ 1:29 PM
✅
409kj
75rpm
57%
22mph
Friday 4/9/21 @ 9:33 AM
292kj
77rpm
49%
20mph
Thursday 1/14/21 @ 2:45 PM
✅
411kj
75rpm
57%
23mph
Friday 1/15/21 @ 10:57 AM
278kj
77rpm
49%
19mph
Saturday 2/17/18 @ 2:14 PM
✅
485kj
85rpm
57%
24mph
Saturday 2/17/18 @ 10:27 AM
278kj
80rpm
47%
19mph
Thursday 3/28/19 @ 12:45 PM
✅
600kj
74rpm
57%
22mph
Friday 3/29/19 @ 8:36 AM
351kj
75rpm
46%
18mph
Thursday 2/14/19 @ 12:56 PM
✅
822kj
75rpm
57%
23mph
Friday 2/15/19 @ 9:32 AM
468kj
78rpm
44%
18mph
Saturday 9/15/18 @ 2:24 PM
✅
394kj
78rpm
55%
22mph
Friday 9/14/18 @ 9:9 AM
204kj
82rpm
40%
17mph
Monday 8/27/18 @ 1:20 PM
✅
651kj
77rpm
57%
23mph
Saturday 9/1/18 @ 9:2 AM
302kj
77rpm
43%
17mph