Shake and Bake

Workouts

Saturday 11/26/22 @ 10:0 PM
145kj
66rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 6:19 PM
✅
205kj
72rpm
44%
17mph
Monday 11/22/21 @ 6:36 PM
99kj
65rpm
42%
15mph
20 min Hip Hop Ride
Cliff Dwenger
Wednesday 10/5/22 @ 3:39 PM
✅
163kj
78rpm
45%
18mph
Saturday 2/12/22 @ 4:2 PM
78kj
81rpm
35%
15mph
15 min Tabata Ride
Tunde Oyeneyin
Thursday 1/20/22 @ 11:32 PM
✅
123kj
86rpm
42%
18mph
Friday 1/7/22 @ 12:17 AM
89kj
72rpm
36%
14mph
20 min FTP Test Ride
Denis Morton
Monday 8/30/21 @ 9:27 PM
✅
176kj
82rpm
44%
19mph
Monday 11/29/21 @ 12:11 AM
✅
89kj
72rpm
37%
14mph
20 min Juneteenth Ride
Ally Love
Monday 6/21/21 @ 1:40 PM
kj
rpm
%
0mph
Friday 11/26/21 @ 5:17 PM
60kj
64rpm
39%
13mph
15 min R&B Ride
Tunde Oyeneyin
Friday 10/1/21 @ 9:14 PM
✅
122kj
81rpm
44%
18mph
Sunday 9/5/21 @ 4:6 PM
76kj
70rpm
35%
13mph
20 min Savannah Ride
Adrian Williams
Tuesday 11/2/21 @ 11:31 PM
✅
137kj
83rpm
40%
17mph
Tuesday 1/19/21 @ 12:45 AM
✅
132kj
69rpm
38%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 12:57 PM
kj
rpm
%
0mph
Saturday 12/5/20 @ 7:8 PM
✅
133kj
64rpm
40%
13mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/24/20 @ 5:24 PM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 12:31 AM
✅
109kj
68rpm
35%
12mph
30 min HIIT Ride
Alex Toussaint
Thursday 12/17/20 @ 12:15 AM
kj
rpm
%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
145 kj
Saturday 11/26/22
✅ 205 kj
Sunday 7/17/22
20 min Hip Hop Ride
Cliff Dwenger
99 kj
Monday 11/22/21
✅ 163 kj
Wednesday 10/5/22
15 min Tabata Ride
Tunde Oyeneyin
78 kj
Saturday 2/12/22
✅ 123 kj
Thursday 1/20/22
20 min FTP Test Ride
Denis Morton
89 kj
Friday 1/7/22
✅ 176 kj
Monday 8/30/21
20 min Juneteenth Ride
Ally Love
✅ 89 kj
Monday 11/29/21
kj
Monday 6/21/21
15 min R&B Ride
Tunde Oyeneyin
60 kj
Friday 11/26/21
✅ 122 kj
Friday 10/1/21
20 min Savannah Ride
Adrian Williams
76 kj
Sunday 9/5/21
✅ 137 kj
Tuesday 11/2/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 132 kj
Tuesday 1/19/21
kj
Monday 1/18/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 133 kj
Saturday 12/5/20
kj
Tuesday 11/24/20
30 min HIIT Ride
Alex Toussaint
✅ 109 kj
Tuesday 12/15/20
kj
Thursday 12/17/20