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Shake and Bake
amazing_kay
MD | 🌻🦋
17
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
44 🔥
Beat amazing_kay
Workouts
Previous Workouts
Next Workouts
Tuesday 2/1/22 @ 11:5 PM
147
kj
81
rpm
29
%
12
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 7/20/23 @ 9:14 AM
✅
168
kj
77
rpm
32
%
13
mph
Wednesday 12/21/22 @ 12:3 AM
111
kj
70
rpm
34
%
13
mph
30 min Holiday Two for One Ride
Ally & Cliff
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Tuesday 12/20/22 @ 10:4 AM
✅
144
kj
73
rpm
37
%
15
mph
Saturday 12/10/22 @ 6:17 PM
122
kj
73
rpm
35
%
13
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
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Wednesday 12/22/21 @ 10:24 AM
✅
136
kj
76
rpm
36
%
14
mph
Saturday 11/26/22 @ 10:0 PM
✅
145
kj
66
rpm
41
%
15
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Friday 7/15/22 @ 4:0 PM
124
kj
67
rpm
38
%
14
mph
Monday 7/25/22 @ 5:30 PM
118
kj
66
rpm
38
%
13
mph
30 min Gospel Ride
Cliff Dwenger
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Wednesday 3/9/22 @ 9:55 AM
✅
137
kj
73
rpm
37
%
14
mph
Friday 2/11/22 @ 11:28 PM
✅
140
kj
69
rpm
39
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 2/13/22 @ 12:37 PM
117
kj
69
rpm
36
%
13
mph
Tuesday 1/26/21 @ 1:22 AM
95
kj
67
rpm
34
%
12
mph
30 min Low Impact Ride
Matt Wilpers
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Wednesday 4/28/21 @ 9:35 AM
✅
117
kj
77
rpm
33
%
13
mph
Sunday 1/3/21 @ 6:39 PM
72
kj
67
rpm
36
%
13
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Saturday 1/16/21 @ 2:31 PM
✅
95
kj
75
rpm
37
%
15
mph
Thursday 12/17/20 @ 1:20 AM
106
kj
67
rpm
35
%
12
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Wednesday 12/16/20 @ 12:28 AM
✅
133
kj
76
rpm
36
%
14
mph
Thursday 4/2/20 @ 3:7 AM
48
kj
74
rpm
24
%
10
mph
20 min Caribbean Music Ride
Ally Love
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Friday 5/1/20 @ 1:0 PM
✅
96
kj
74
rpm
38
%
14
mph
Previous Workouts
Next Workouts
amazing_kay
MD | 🌻🦋
17
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
44 🔥
Beat amazing_kay
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
147
kj
Tuesday 2/1/22
✅
168
kj
Thursday 7/20/23
30 min Holiday Two for One Ride
Ally & Cliff
View Class
Share
111
kj
Wednesday 12/21/22
✅
144
kj
Tuesday 12/20/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
122
kj
Saturday 12/10/22
✅
136
kj
Wednesday 12/22/21
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
✅
145
kj
Saturday 11/26/22
124
kj
Friday 7/15/22
30 min Gospel Ride
Cliff Dwenger
View Class
Share
118
kj
Monday 7/25/22
✅
137
kj
Wednesday 3/9/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
140
kj
Friday 2/11/22
117
kj
Sunday 2/13/22
30 min Low Impact Ride
Matt Wilpers
View Class
Share
95
kj
Tuesday 1/26/21
✅
117
kj
Wednesday 4/28/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
72
kj
Sunday 1/3/21
✅
95
kj
Saturday 1/16/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
106
kj
Thursday 12/17/20
✅
133
kj
Wednesday 12/16/20
20 min Caribbean Music Ride
Ally Love
View Class
Share
48
kj
Thursday 4/2/20
✅
96
kj
Friday 5/1/20
Previous Workouts
Next Workouts