Shake and Bake

Workouts

Monday 2/24/20 @ 4:34 PM
469kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 8:39 PM
✅
635kj
87rpm
44%
20mph
Tuesday 3/2/21 @ 9:42 PM
354kj
80rpm
44%
18mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 9/14/21 @ 1:19 PM
✅
460kj
81rpm
48%
20mph
Saturday 11/16/19 @ 2:8 PM
415kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 7:46 PM
✅
638kj
84rpm
47%
20mph
Wednesday 4/1/20 @ 10:12 PM
234kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/15/20 @ 11:12 PM
✅
306kj
89rpm
44%
20mph
Thursday 5/28/20 @ 5:43 PM
241kj
83rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
✅
302kj
84rpm
46%
20mph
Thursday 5/7/20 @ 2:59 PM
241kj
76rpm
46%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 11:31 PM
✅
289kj
77rpm
48%
20mph
Friday 5/8/20 @ 7:39 PM
228kj
74rpm
45%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Friday 5/8/20 @ 2:7 PM
✅
318kj
77rpm
50%
20mph
Monday 8/5/19 @ 4:40 PM
227kj
78rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 2:50 PM
✅
288kj
80rpm
47%
20mph
Thursday 2/6/20 @ 7:59 PM
321kj
87rpm
38%
17mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/6/20 @ 1:33 PM
✅
440kj
83rpm
44%
19mph
Monday 11/25/19 @ 6:3 PM
365kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 9:52 PM
✅
505kj
81rpm
49%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
469 kj
Monday 2/24/20
✅ 635 kj
Friday 2/17/23
45 min 5-Year Anniversary Ride
Alex Toussaint
354 kj
Tuesday 3/2/21
✅ 460 kj
Tuesday 9/14/21
60 min Power Zone Endurance Ride
Denis Morton
415 kj
Saturday 11/16/19
✅ 638 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
234 kj
Wednesday 4/1/20
✅ 306 kj
Sunday 11/15/20
30 min The Last Dance Ride
Alex Toussaint
241 kj
Thursday 5/28/20
✅ 302 kj
Saturday 5/16/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
241 kj
Thursday 5/7/20
✅ 289 kj
Sunday 5/10/20
30 min Together We Ride: Live from Home
Robin Arzón
228 kj
Friday 5/8/20
✅ 318 kj
Friday 5/8/20
30 min Lizzo Ride
Robin Arzón
227 kj
Monday 8/5/19
✅ 288 kj
Saturday 8/3/19
45 min Power Zone Ride
Christine D'Ercole
321 kj
Thursday 2/6/20
✅ 440 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
365 kj
Monday 11/25/19
✅ 505 kj
Sunday 12/1/19