Shake and Bake
VS
Workouts
Monday 12/14/20 @ 4:45 PM
kj
rpm
%
0mph
Thursday 5/19/22 @ 8:49 PM
✅
442kj
87rpm
44%
20mph
Monday 1/27/20 @ 9:16 PM
✅
411kj
82rpm
45%
19mph
Monday 9/27/21 @ 8:35 PM
409kj
93rpm
40%
19mph
Monday 3/9/20 @ 4:31 PM
255kj
77rpm
47%
19mph
Sunday 3/8/20 @ 3:39 PM
✅
298kj
80rpm
49%
20mph
Thursday 1/24/19 @ 1:11 AM
208kj
66rpm
43%
15mph
Tuesday 1/22/19 @ 5:26 PM
✅
225kj
70rpm
43%
15mph
Wednesday 7/4/18 @ 12:31 AM
276kj
83rpm
45%
19mph
Friday 6/29/18 @ 4:24 PM
✅
289kj
88rpm
44%
20mph
Tuesday 6/12/18 @ 1:14 AM
289kj
75rpm
49%
20mph
Thursday 6/7/18 @ 5:24 PM
✅
294kj
79rpm
48%
20mph
Tuesday 5/22/18 @ 12:27 AM
278kj
76rpm
48%
19mph
Thursday 5/17/18 @ 5:24 PM
✅
306kj
77rpm
49%
20mph
Monday 5/14/18 @ 11:44 PM
280kj
83rpm
45%
19mph
Monday 5/14/18 @ 5:24 PM
✅
310kj
88rpm
45%
20mph
Friday 2/23/18 @ 12:24 AM
✅
271kj
81rpm
45%
19mph
Tuesday 1/30/18 @ 6:24 PM
257kj
86rpm
43%
19mph
Thursday 8/3/17 @ 11:54 PM
162kj
58rpm
42%
13mph
Wednesday 7/26/17 @ 10:38 AM
✅
252kj
77rpm
45%
18mph
amandaq
New York
17
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
52
🔥
Workouts
409
kj
Monday 9/27/21
208
kj
Thursday 1/24/19
162
kj
Thursday 8/3/17