Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
amandapanda614
asheville, nc
120 π₯
Beat dancingqueen65
VS
dancingqueen65
Olympia π²
0
Beat amandapanda614
Workouts
Previous Workouts
Next Workouts
Friday 9/23/22 @ 10:5 AM
β
246
kj
83
rpm
43
%
18
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Tuesday 1/11/22 @ 4:34 PM
98
kj
73
rpm
31
%
12
mph
Sunday 1/2/22 @ 3:39 PM
β
398
kj
83
rpm
44
%
19
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Friday 1/7/22 @ 3:51 PM
149
kj
66
rpm
34
%
12
mph
Tuesday 4/20/21 @ 5:20 PM
β
394
kj
90
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/21/21 @ 12:35 PM
190
kj
81
rpm
32
%
14
mph
Tuesday 12/15/20 @ 5:21 PM
β
279
kj
88
rpm
43
%
19
mph
30 min Holiday Ride
Denis Morton
View Class
Share
Friday 12/11/20 @ 4:22 PM
111
kj
71
rpm
35
%
13
mph
Saturday 10/3/20 @ 11:56 AM
β
244
kj
92
rpm
40
%
18
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/6/20 @ 1:30 PM
117
kj
80
rpm
32
%
13
mph
Thursday 7/16/20 @ 8:59 AM
β
719
kj
86
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/18/20 @ 2:26 PM
286
kj
75
rpm
30
%
12
mph
Tuesday 7/14/20 @ 10:1 PM
β
414
kj
87
rpm
43
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 7/16/20 @ 1:26 PM
106
kj
77
rpm
24
%
10
mph
Thursday 3/26/20 @ 12:58 PM
β
207
kj
82
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 6/9/20 @ 1:35 AM
105
kj
86
rpm
29
%
13
mph
Monday 5/4/20 @ 1:15 PM
β
62
kj
81
rpm
39
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 4/30/20 @ 7:8 PM
32
kj
77
rpm
31
%
12
mph
Friday 3/20/20 @ 11:14 AM
β
223
kj
84
rpm
41
%
18
mph
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
Monday 3/23/20 @ 6:36 PM
89
kj
73
rpm
31
%
12
mph
Previous Workouts
Next Workouts
amandapanda614
asheville, nc
120 π₯
Beat dancingqueen65
VS
dancingqueen65
Olympia π²
0
Beat amandapanda614
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
β
246
kj
Friday 9/23/22
98
kj
Tuesday 1/11/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
β
398
kj
Sunday 1/2/22
149
kj
Friday 1/7/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
394
kj
Tuesday 4/20/21
190
kj
Wednesday 4/21/21
30 min Holiday Ride
Denis Morton
View Class
Share
β
279
kj
Tuesday 12/15/20
111
kj
Friday 12/11/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
244
kj
Saturday 10/3/20
117
kj
Tuesday 10/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
719
kj
Thursday 7/16/20
286
kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
414
kj
Tuesday 7/14/20
106
kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
207
kj
Thursday 3/26/20
105
kj
Tuesday 6/9/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
62
kj
Monday 5/4/20
32
kj
Thursday 4/30/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
223
kj
Friday 3/20/20
89
kj
Monday 3/23/20
Previous Workouts
Next Workouts