Shake and Bake

Workouts

Friday 9/23/22 @ 10:5 AM
βœ…
246kj
83rpm
43%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 1/11/22 @ 4:34 PM
98kj
73rpm
31%
12mph
Sunday 1/2/22 @ 3:39 PM
βœ…
398kj
83rpm
44%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 1/7/22 @ 3:51 PM
149kj
66rpm
34%
12mph
Tuesday 4/20/21 @ 5:20 PM
βœ…
394kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 12:35 PM
190kj
81rpm
32%
14mph
Tuesday 12/15/20 @ 5:21 PM
βœ…
279kj
88rpm
43%
19mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 4:22 PM
111kj
71rpm
35%
13mph
Saturday 10/3/20 @ 11:56 AM
βœ…
244kj
92rpm
40%
18mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 1:30 PM
117kj
80rpm
32%
13mph
Thursday 7/16/20 @ 8:59 AM
βœ…
719kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 2:26 PM
286kj
75rpm
30%
12mph
Tuesday 7/14/20 @ 10:1 PM
βœ…
414kj
87rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/16/20 @ 1:26 PM
106kj
77rpm
24%
10mph
Thursday 3/26/20 @ 12:58 PM
βœ…
207kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/9/20 @ 1:35 AM
105kj
86rpm
29%
13mph
Monday 5/4/20 @ 1:15 PM
βœ…
62kj
81rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/30/20 @ 7:8 PM
32kj
77rpm
31%
12mph
Friday 3/20/20 @ 11:14 AM
βœ…
223kj
84rpm
41%
18mph
30 min Together We Ride
Robin ArzΓ³n
Monday 3/23/20 @ 6:36 PM
89kj
73rpm
31%
12mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 246 kj
Friday 9/23/22
98 kj
Tuesday 1/11/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 398 kj
Sunday 1/2/22
149 kj
Friday 1/7/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 394 kj
Tuesday 4/20/21
190 kj
Wednesday 4/21/21
30 min Holiday Ride
Denis Morton
βœ… 279 kj
Tuesday 12/15/20
111 kj
Friday 12/11/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 244 kj
Saturday 10/3/20
117 kj
Tuesday 10/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 719 kj
Thursday 7/16/20
286 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 414 kj
Tuesday 7/14/20
106 kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 207 kj
Thursday 3/26/20
105 kj
Tuesday 6/9/20
10 min Low Impact Ride
Matt Wilpers
βœ… 62 kj
Monday 5/4/20
32 kj
Thursday 4/30/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 223 kj
Friday 3/20/20
89 kj
Monday 3/23/20