Shake and Bake
Workouts
Monday 3/27/23 @ 7:54 PM
142kj
86rpm
39%
17mph
Thursday 6/15/23 @ 5:6 AM
✅
180kj
70rpm
50%
19mph
Thursday 11/25/21 @ 3:55 PM
370kj
69rpm
51%
18mph
Thursday 11/25/21 @ 4:0 PM
✅
566kj
77rpm
55%
22mph
Friday 9/18/20 @ 8:58 PM
153kj
80rpm
44%
18mph
Saturday 6/26/21 @ 1:24 PM
✅
196kj
73rpm
51%
20mph
Sunday 4/11/21 @ 8:10 PM
282kj
77rpm
50%
19mph
Wednesday 9/9/20 @ 11:23 PM
✅
398kj
75rpm
58%
22mph
Tuesday 3/9/21 @ 7:8 PM
70kj
95rpm
36%
17mph
Tuesday 12/8/20 @ 9:30 PM
✅
85kj
84rpm
43%
19mph
Saturday 3/6/21 @ 8:56 PM
267kj
67rpm
52%
19mph
Friday 3/5/21 @ 2:50 PM
✅
373kj
78rpm
54%
22mph
Monday 2/15/21 @ 8:30 PM
439kj
73rpm
53%
20mph
Thursday 2/11/21 @ 2:9 PM
✅
573kj
74rpm
57%
22mph
Saturday 10/3/20 @ 3:0 PM
76kj
67rpm
48%
18mph
Friday 1/22/21 @ 3:23 PM
✅
135kj
78rpm
56%
22mph
Wednesday 12/16/20 @ 12:25 AM
289kj
74rpm
52%
19mph
Friday 12/25/20 @ 4:34 PM
✅
300kj
77rpm
50%
20mph
Monday 10/26/20 @ 4:15 PM
183kj
72rpm
50%
19mph
Monday 11/30/20 @ 2:29 PM
✅
214kj
70rpm
55%
20mph
Workouts
267
kj
Saturday 3/6/21
439
kj
Monday 2/15/21
289
kj
Wednesday 12/16/20