Shake and Bake

Workouts

Monday 12/7/20 @ 8:43 PM
✅
305kj
71rpm
54%
20mph
30 min Shakira Ride
Hannah Corbin
Monday 7/11/22 @ 11:53 AM
119kj
55rpm
43%
14mph
Wednesday 10/13/21 @ 7:52 PM
✅
286kj
74rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/6/21 @ 11:35 AM
135kj
57rpm
43%
14mph
Tuesday 8/17/21 @ 5:48 PM
✅
261kj
74rpm
50%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 12/25/19 @ 7:17 PM
177kj
76rpm
40%
16mph
Monday 12/21/20 @ 4:25 PM
✅
273kj
73rpm
50%
19mph
30 min Holiday Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 3:0 PM
162kj
69rpm
41%
15mph
Monday 11/9/20 @ 2:24 PM
✅
140kj
80rpm
46%
19mph
15 min Tabata Ride
Hannah Frankson
Monday 11/23/20 @ 2:28 PM
99kj
85rpm
38%
17mph
Monday 10/5/20 @ 11:53 PM
✅
179kj
68rpm
52%
19mph
20 min BHM: Black on Broadway Ride
Ally Love
Thursday 2/6/20 @ 9:23 PM
95kj
63rpm
42%
14mph
Saturday 10/3/20 @ 1:37 PM
✅
91kj
61rpm
56%
19mph
10 min Climb Ride
Ben Alldis
Saturday 9/26/20 @ 2:27 PM
66kj
60rpm
50%
17mph
Wednesday 9/30/20 @ 4:21 PM
✅
351kj
76rpm
46%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:25 PM
229kj
73rpm
39%
15mph
Wednesday 9/16/20 @ 3:36 PM
✅
226kj
71rpm
47%
18mph
30 min WHM Celebration Ride
Olivia Amato
Friday 3/20/20 @ 8:1 PM
193kj
68rpm
45%
16mph
Friday 8/28/20 @ 9:0 PM
✅
195kj
74rpm
43%
17mph
30 min Latin Celebration Ride
Kendall Toole
Sunday 1/12/20 @ 5:20 PM
166kj
65rpm
44%
16mph

Workouts

30 min Shakira Ride
Hannah Corbin
✅ 305 kj
Monday 12/7/20
119 kj
Monday 7/11/22
30 min XOXO, Cody
Cody Rigsby
✅ 286 kj
Wednesday 10/13/21
135 kj
Sunday 6/6/21
30 min JLO Ride
Jess & Robin
✅ 261 kj
Tuesday 8/17/21
177 kj
Wednesday 12/25/19
30 min Holiday Ride
Tunde Oyeneyin
✅ 273 kj
Monday 12/21/20
162 kj
Thursday 12/24/20
15 min Tabata Ride
Hannah Frankson
✅ 140 kj
Monday 11/9/20
99 kj
Monday 11/23/20
20 min BHM: Black on Broadway Ride
Ally Love
✅ 179 kj
Monday 10/5/20
95 kj
Thursday 2/6/20
10 min Climb Ride
Ben Alldis
✅ 91 kj
Saturday 10/3/20
66 kj
Saturday 9/26/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 351 kj
Wednesday 9/30/20
229 kj
Saturday 2/8/20
30 min WHM Celebration Ride
Olivia Amato
✅ 226 kj
Wednesday 9/16/20
193 kj
Friday 3/20/20
30 min Latin Celebration Ride
Kendall Toole
✅ 195 kj
Friday 8/28/20
166 kj
Sunday 1/12/20