Shake and Bake

Workouts

Saturday 4/1/23 @ 11:23 PM
✅
220kj
80rpm
50%
21mph
20 min 90s Rock Ride
Emma Lovewell
Monday 5/9/22 @ 4:43 PM
18kj
13rpm
37%
3mph
Friday 7/15/22 @ 3:58 PM
✅
344kj
81rpm
51%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 7:42 PM
227kj
73rpm
46%
18mph
Saturday 6/12/21 @ 6:58 PM
✅
221kj
80rpm
50%
21mph
20 min 90s Rock Ride
Emma Lovewell
Monday 11/8/21 @ 5:55 PM
145kj
79rpm
42%
17mph
Thursday 12/24/20 @ 3:50 AM
✅
211kj
81rpm
49%
20mph
20 min Holiday Ride
Robin Arzón
Tuesday 12/22/20 @ 3:46 AM
113kj
81rpm
38%
16mph
Monday 6/29/20 @ 9:21 PM
✅
584kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 6:0 PM
511kj
86rpm
42%
19mph
Wednesday 6/3/20 @ 9:55 PM
✅
387kj
82rpm
52%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 2:57 AM
308kj
79rpm
49%
20mph
Tuesday 1/21/20 @ 3:56 AM
✅
221kj
79rpm
51%
21mph
20 min Best of the Decade Ride
Ally Love
Monday 12/30/19 @ 8:59 PM
160kj
80rpm
44%
18mph
Sunday 1/19/20 @ 4:27 AM
✅
341kj
82rpm
50%
21mph
30 min 90s Ride
Kendall Toole
Wednesday 1/15/20 @ 4:28 PM
224kj
80rpm
42%
17mph
Saturday 1/11/20 @ 2:40 AM
✅
339kj
85rpm
49%
21mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/14/20 @ 12:36 AM
200kj
79rpm
40%
17mph
Monday 7/1/19 @ 1:46 AM
✅
329kj
86rpm
48%
21mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:22 PM
324kj
76rpm
52%
20mph

Workouts

20 min 90s Rock Ride
Emma Lovewell
✅ 220 kj
Saturday 4/1/23
18 kj
Monday 5/9/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 344 kj
Friday 7/15/22
227 kj
Sunday 7/17/22
20 min 90s Rock Ride
Emma Lovewell
✅ 221 kj
Saturday 6/12/21
145 kj
Monday 11/8/21
20 min Holiday Ride
Robin Arzón
✅ 211 kj
Thursday 12/24/20
113 kj
Tuesday 12/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 584 kj
Monday 6/29/20
511 kj
Wednesday 11/20/19
30 min Speak Up Ride
Tunde Oyeneyin
✅ 387 kj
Wednesday 6/3/20
308 kj
Friday 6/5/20
20 min Best of the Decade Ride
Ally Love
✅ 221 kj
Tuesday 1/21/20
160 kj
Monday 12/30/19
30 min 90s Ride
Kendall Toole
✅ 341 kj
Sunday 1/19/20
224 kj
Wednesday 1/15/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 339 kj
Saturday 1/11/20
200 kj
Tuesday 1/14/20
30 min Madonna Ride
Robin Arzón
✅ 329 kj
Monday 7/1/19
324 kj
Friday 6/28/19