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Shake and Bake
amandalawrence
Mcallen, Texas
197 π₯
Beat amyareyouok
VS
amyareyouok
NBTX
1
Beat amandalawrence
Workouts
Previous Workouts
Next Workouts
Saturday 7/3/21 @ 3:52 AM
β
226
kj
93
rpm
45
%
21
mph
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
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Friday 7/9/21 @ 5:19 PM
138
kj
88
rpm
38
%
17
mph
Friday 5/14/21 @ 3:31 AM
β
320
kj
78
rpm
51
%
20
mph
30 min Pop Ride
Cody Rigsby
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Monday 5/17/21 @ 11:6 PM
234
kj
73
rpm
46
%
18
mph
Sunday 2/21/21 @ 5:44 AM
β
105
kj
88
rpm
45
%
20
mph
10 min Low Impact Ride
Hannah Corbin
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Friday 3/19/21 @ 4:36 PM
65
kj
75
rpm
42
%
17
mph
Monday 3/1/21 @ 2:53 AM
β
517
kj
84
rpm
49
%
21
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Thursday 3/4/21 @ 12:7 AM
353
kj
78
rpm
44
%
18
mph
Tuesday 1/26/21 @ 11:11 PM
β
191
kj
84
rpm
45
%
20
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Friday 11/20/20 @ 1:25 AM
109
kj
76
rpm
39
%
15
mph
Thursday 10/8/20 @ 2:37 AM
β
336
kj
83
rpm
49
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 10/9/20 @ 8:24 PM
229
kj
78
rpm
44
%
18
mph
Friday 9/18/20 @ 3:31 AM
β
103
kj
90
rpm
44
%
20
mph
10 min Low Impact Ride
Denis Morton
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Sunday 2/23/20 @ 7:33 PM
62
kj
78
rpm
39
%
16
mph
Tuesday 9/15/20 @ 2:21 AM
β
175
kj
91
rpm
41
%
19
mph
20 min Recovery Ride
Denis Morton
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Thursday 9/17/20 @ 9:11 PM
108
kj
87
rpm
35
%
16
mph
Wednesday 9/2/20 @ 2:37 AM
β
339
kj
81
rpm
50
%
21
mph
30 min Pop Ride
Cody Rigsby
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Share
Thursday 9/3/20 @ 10:46 PM
228
kj
74
rpm
46
%
17
mph
Friday 5/22/20 @ 5:34 AM
β
228
kj
90
rpm
46
%
21
mph
20 min Pop Ride
Tunde Oyeneyin
View Class
Share
Saturday 5/23/20 @ 4:49 PM
147
kj
79
rpm
42
%
17
mph
Previous Workouts
Next Workouts
amandalawrence
Mcallen, Texas
197 π₯
Beat amyareyouok
VS
amyareyouok
NBTX
1
Beat amandalawrence
Workouts
Previous Workouts
Next Workouts
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
View Class
Share
β
226
kj
Saturday 7/3/21
138
kj
Friday 7/9/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
320
kj
Friday 5/14/21
234
kj
Monday 5/17/21
10 min Low Impact Ride
Hannah Corbin
View Class
Share
β
105
kj
Sunday 2/21/21
65
kj
Friday 3/19/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
β
517
kj
Monday 3/1/21
353
kj
Thursday 3/4/21
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
191
kj
Tuesday 1/26/21
109
kj
Friday 11/20/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
336
kj
Thursday 10/8/20
229
kj
Friday 10/9/20
10 min Low Impact Ride
Denis Morton
View Class
Share
β
103
kj
Friday 9/18/20
62
kj
Sunday 2/23/20
20 min Recovery Ride
Denis Morton
View Class
Share
β
175
kj
Tuesday 9/15/20
108
kj
Thursday 9/17/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
339
kj
Wednesday 9/2/20
228
kj
Thursday 9/3/20
20 min Pop Ride
Tunde Oyeneyin
View Class
Share
β
228
kj
Friday 5/22/20
147
kj
Saturday 5/23/20
Previous Workouts
Next Workouts