Shake and Bake

Workouts

Sunday 2/6/22 @ 5:58 PM
✅
225kj
93rpm
38%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 2/25/21 @ 4:19 PM
172kj
85rpm
35%
16mph
Friday 1/20/23 @ 10:53 AM
✅
359kj
93rpm
39%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 11:47 PM
110kj
80rpm
25%
11mph
Monday 7/25/22 @ 10:12 AM
✅
250kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/17/22 @ 7:38 PM
kj
rpm
%
0mph
Sunday 2/13/22 @ 1:49 PM
✅
485kj
97rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 7:9 PM
328kj
79rpm
37%
16mph
Monday 8/30/21 @ 9:56 AM
✅
597kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 1:40 PM
383kj
73rpm
44%
17mph
Sunday 5/30/21 @ 8:12 PM
✅
272kj
92rpm
41%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 3/4/21 @ 10:47 PM
184kj
86rpm
36%
16mph
Thursday 10/15/20 @ 10:21 AM
✅
404kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 4:8 PM
263kj
82rpm
38%
16mph
Saturday 9/19/20 @ 11:50 AM
✅
553kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/25/20 @ 5:56 PM
368kj
67rpm
47%
17mph
Monday 4/13/20 @ 10:47 AM
✅
408kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/11/19 @ 11:50 PM
281kj
80rpm
39%
16mph
Tuesday 12/3/19 @ 11:34 AM
✅
361kj
94rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 11:57 PM
274kj
80rpm
39%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 225 kj
Sunday 2/6/22
172 kj
Thursday 2/25/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 359 kj
Friday 1/20/23
110 kj
Monday 1/16/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 250 kj
Monday 7/25/22
kj
Sunday 7/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Sunday 2/13/22
328 kj
Saturday 2/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 597 kj
Monday 8/30/21
383 kj
Saturday 5/16/20
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 272 kj
Sunday 5/30/21
184 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Thursday 10/15/20
263 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Saturday 9/19/20
368 kj
Monday 5/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Monday 4/13/20
281 kj
Wednesday 12/11/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 361 kj
Tuesday 12/3/19
274 kj
Tuesday 12/3/19