Shake and Bake

Workouts

Sunday 11/1/20 @ 4:55 AM
✅
274kj
147rpm
0%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 10:54 AM
165kj
82rpm
36%
15mph
Sunday 12/6/20 @ 7:0 PM
✅
232kj
140rpm
0%
0mph
30 min Power Zone Max Ride
Denis Morton
Tuesday 9/27/22 @ 10:32 AM
158kj
86rpm
32%
15mph
Thursday 11/19/20 @ 8:56 PM
✅
350kj
135rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 10:42 AM
303kj
76rpm
42%
17mph
Wednesday 11/11/20 @ 6:10 AM
✅
335kj
132rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:29 AM
307kj
71rpm
44%
17mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 274 kj
Sunday 11/1/20
165 kj
Wednesday 1/18/23
30 min Power Zone Max Ride
Denis Morton
✅ 232 kj
Sunday 12/6/20
158 kj
Tuesday 9/27/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 350 kj
Thursday 11/19/20
303 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Wednesday 11/11/20
307 kj
Monday 11/9/20