Shake and Bake
Workouts
Saturday 4/1/23 @ 1:53 PM
✅
384kj
82rpm
44%
19mph
Saturday 12/9/23 @ 4:4 PM
320kj
85rpm
39%
17mph
Thursday 10/5/23 @ 12:47 PM
✅
411kj
87rpm
43%
19mph
Wednesday 10/4/23 @ 10:37 AM
1kj
76rpm
20%
9mph
Friday 5/12/23 @ 12:59 PM
✅
348kj
93rpm
37%
17mph
Wednesday 5/10/23 @ 6:2 PM
260kj
92rpm
32%
15mph
Monday 8/29/22 @ 12:52 PM
✅
387kj
83rpm
43%
19mph
Wednesday 9/14/22 @ 9:27 PM
277kj
86rpm
37%
16mph
Sunday 2/28/21 @ 3:38 PM
✅
552kj
87rpm
43%
19mph
Friday 2/26/21 @ 11:35 AM
353kj
84rpm
35%
16mph
Tuesday 2/23/21 @ 2:48 PM
✅
379kj
91rpm
39%
18mph
Sunday 2/21/21 @ 4:41 PM
251kj
91rpm
29%
15mph
Thursday 10/15/20 @ 1:30 PM
✅
249kj
87rpm
49%
22mph
Thursday 7/23/20 @ 4:46 PM
161kj
84rpm
42%
18mph
Saturday 11/28/20 @ 3:59 PM
✅
519kj
88rpm
42%
19mph
Saturday 11/7/20 @ 12:57 PM
357kj
76rpm
40%
16mph
Sunday 9/20/20 @ 7:29 PM
✅
224kj
87rpm
40%
18mph
Tuesday 9/15/20 @ 9:56 AM
148kj
82rpm
35%
15mph
Saturday 6/20/20 @ 4:5 PM
✅
723kj
88rpm
41%
18mph
Monday 6/15/20 @ 4:48 PM
477kj
71rpm
40%
15mph
Workouts
320
kj
Saturday 12/9/23
1
kj
Wednesday 10/4/23
277
kj
Wednesday 9/14/22
161
kj
Thursday 7/23/20
357
kj
Saturday 11/7/20
148
kj
Tuesday 9/15/20
477
kj
Monday 6/15/20