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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
737 π₯
Beat makemovesmandy
VS
makemovesmandy
^ find me on IG!
120
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Thursday 11/23/23 @ 3:56 PM
β
218
kj
85
rpm
47
%
21
mph
20 min House Ride
Hannah Frankson
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Share
Saturday 12/2/23 @ 7:42 PM
177
kj
64
rpm
53
%
19
mph
Friday 9/15/23 @ 3:0 PM
β
212
kj
90
rpm
44
%
20
mph
20 min House Ride
Jess King
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Thursday 9/14/23 @ 1:58 PM
200
kj
65
rpm
54
%
20
mph
Tuesday 8/1/23 @ 11:8 AM
β
206
kj
81
rpm
46
%
20
mph
20 min House Ride
Hannah Frankson
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Share
Tuesday 8/1/23 @ 2:4 PM
192
kj
68
rpm
52
%
19
mph
Tuesday 1/10/23 @ 12:31 PM
251
kj
72
rpm
47
%
19
mph
30 min 2000s Ride
Alex Toussaint
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Share
Saturday 1/7/23 @ 6:29 PM
β
282
kj
77
rpm
48
%
19
mph
Sunday 10/16/22 @ 2:31 PM
β
365
kj
91
rpm
47
%
22
mph
30 min Pop Ride
Cody Rigsby
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Saturday 10/15/22 @ 6:59 PM
291
kj
72
rpm
51
%
20
mph
Sunday 7/17/22 @ 3:34 PM
β
247
kj
86
rpm
49
%
22
mph
20 min Climb Ride
Kendall Toole
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Monday 6/27/22 @ 4:44 PM
202
kj
72
rpm
52
%
20
mph
Thursday 2/24/22 @ 12:6 PM
β
234
kj
87
rpm
48
%
21
mph
20 min HIIT Ride
Cody Rigsby
View Class
Share
Monday 2/14/22 @ 3:27 PM
175
kj
68
rpm
50
%
19
mph
Sunday 2/6/22 @ 2:25 AM
β
187
kj
95
rpm
47
%
22
mph
15 min EDM Ride
Ben Alldis
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Monday 11/29/21 @ 8:3 PM
146
kj
75
rpm
50
%
20
mph
Monday 8/16/21 @ 10:52 AM
β
370
kj
101
rpm
43
%
22
mph
30 min HIIT & Hills Ride
Olivia Amato
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Share
Sunday 8/22/21 @ 11:31 PM
308
kj
74
rpm
51
%
20
mph
Saturday 12/5/20 @ 5:27 PM
243
kj
82
rpm
44
%
18
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 12/4/20 @ 12:56 AM
β
351
kj
77
rpm
52
%
21
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
737 π₯
Beat makemovesmandy
VS
makemovesmandy
^ find me on IG!
120
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
20 min House Ride
Hannah Frankson
View Class
Share
β
218
kj
Thursday 11/23/23
177
kj
Saturday 12/2/23
20 min House Ride
Jess King
View Class
Share
β
212
kj
Friday 9/15/23
200
kj
Thursday 9/14/23
20 min House Ride
Hannah Frankson
View Class
Share
β
206
kj
Tuesday 8/1/23
192
kj
Tuesday 8/1/23
30 min 2000s Ride
Alex Toussaint
View Class
Share
251
kj
Tuesday 1/10/23
β
282
kj
Saturday 1/7/23
30 min Pop Ride
Cody Rigsby
View Class
Share
β
365
kj
Sunday 10/16/22
291
kj
Saturday 10/15/22
20 min Climb Ride
Kendall Toole
View Class
Share
β
247
kj
Sunday 7/17/22
202
kj
Monday 6/27/22
20 min HIIT Ride
Cody Rigsby
View Class
Share
β
234
kj
Thursday 2/24/22
175
kj
Monday 2/14/22
15 min EDM Ride
Ben Alldis
View Class
Share
β
187
kj
Sunday 2/6/22
146
kj
Monday 11/29/21
30 min HIIT & Hills Ride
Olivia Amato
View Class
Share
β
370
kj
Monday 8/16/21
308
kj
Sunday 8/22/21
30 min The Jess King Experience
Jess King
View Class
Share
243
kj
Saturday 12/5/20
β
351
kj
Friday 12/4/20
Previous Workouts
Next Workouts