Shake and Bake

Workouts

Thursday 11/23/23 @ 3:56 PM
βœ…
218kj
85rpm
47%
21mph
20 min House Ride
Hannah Frankson
Saturday 12/2/23 @ 7:42 PM
177kj
64rpm
53%
19mph
Friday 9/15/23 @ 3:0 PM
βœ…
212kj
90rpm
44%
20mph
20 min House Ride
Jess King
Thursday 9/14/23 @ 1:58 PM
200kj
65rpm
54%
20mph
Tuesday 8/1/23 @ 11:8 AM
βœ…
206kj
81rpm
46%
20mph
20 min House Ride
Hannah Frankson
Tuesday 8/1/23 @ 2:4 PM
192kj
68rpm
52%
19mph
Tuesday 1/10/23 @ 12:31 PM
251kj
72rpm
47%
19mph
30 min 2000s Ride
Alex Toussaint
Saturday 1/7/23 @ 6:29 PM
βœ…
282kj
77rpm
48%
19mph
Sunday 10/16/22 @ 2:31 PM
βœ…
365kj
91rpm
47%
22mph
30 min Pop Ride
Cody Rigsby
Saturday 10/15/22 @ 6:59 PM
291kj
72rpm
51%
20mph
Sunday 7/17/22 @ 3:34 PM
βœ…
247kj
86rpm
49%
22mph
20 min Climb Ride
Kendall Toole
Monday 6/27/22 @ 4:44 PM
202kj
72rpm
52%
20mph
Thursday 2/24/22 @ 12:6 PM
βœ…
234kj
87rpm
48%
21mph
20 min HIIT Ride
Cody Rigsby
Monday 2/14/22 @ 3:27 PM
175kj
68rpm
50%
19mph
Sunday 2/6/22 @ 2:25 AM
βœ…
187kj
95rpm
47%
22mph
15 min EDM Ride
Ben Alldis
Monday 11/29/21 @ 8:3 PM
146kj
75rpm
50%
20mph
Monday 8/16/21 @ 10:52 AM
βœ…
370kj
101rpm
43%
22mph
30 min HIIT & Hills Ride
Olivia Amato
Sunday 8/22/21 @ 11:31 PM
308kj
74rpm
51%
20mph
Saturday 12/5/20 @ 5:27 PM
243kj
82rpm
44%
18mph
30 min The Jess King Experience
Jess King
Friday 12/4/20 @ 12:56 AM
βœ…
351kj
77rpm
52%
21mph

Workouts

20 min House Ride
Hannah Frankson
βœ… 218 kj
Thursday 11/23/23
177 kj
Saturday 12/2/23
20 min House Ride
Jess King
βœ… 212 kj
Friday 9/15/23
200 kj
Thursday 9/14/23
20 min House Ride
Hannah Frankson
βœ… 206 kj
Tuesday 8/1/23
192 kj
Tuesday 8/1/23
30 min 2000s Ride
Alex Toussaint
251 kj
Tuesday 1/10/23
βœ… 282 kj
Saturday 1/7/23
30 min Pop Ride
Cody Rigsby
βœ… 365 kj
Sunday 10/16/22
291 kj
Saturday 10/15/22
20 min Climb Ride
Kendall Toole
βœ… 247 kj
Sunday 7/17/22
202 kj
Monday 6/27/22
20 min HIIT Ride
Cody Rigsby
βœ… 234 kj
Thursday 2/24/22
175 kj
Monday 2/14/22
15 min EDM Ride
Ben Alldis
βœ… 187 kj
Sunday 2/6/22
146 kj
Monday 11/29/21
30 min HIIT & Hills Ride
Olivia Amato
βœ… 370 kj
Monday 8/16/21
308 kj
Sunday 8/22/21
30 min The Jess King Experience
Jess King
243 kj
Saturday 12/5/20
βœ… 351 kj
Friday 12/4/20