Shake and Bake
VS
Workouts
Friday 12/8/23 @ 1:1 PM
✅
316kj
82rpm
48%
20mph
Sunday 3/14/21 @ 3:7 PM
294kj
70rpm
52%
20mph
Saturday 5/13/23 @ 2:34 PM
✅
105kj
89rpm
43%
20mph
Sunday 1/10/21 @ 2:1 PM
66kj
82rpm
39%
17mph
Sunday 11/27/22 @ 2:44 PM
✅
175kj
92rpm
45%
21mph
Sunday 12/4/22 @ 4:4 PM
118kj
79rpm
43%
18mph
Wednesday 5/4/22 @ 12:1 PM
✅
108kj
90rpm
45%
21mph
Tuesday 5/3/22 @ 12:12 PM
46kj
49rpm
49%
15mph
Tuesday 5/3/22 @ 12:3 PM
✅
106kj
86rpm
46%
20mph
Tuesday 5/3/22 @ 11:57 AM
47kj
73rpm
37%
15mph
Thursday 2/10/22 @ 12:26 PM
✅
361kj
86rpm
50%
21mph
Thursday 2/10/22 @ 12:30 PM
321kj
67rpm
56%
20mph
Wednesday 11/17/21 @ 12:11 PM
✅
189kj
101rpm
43%
22mph
Friday 11/19/21 @ 1:15 PM
152kj
75rpm
51%
20mph
Wednesday 9/15/21 @ 11:25 PM
✅
364kj
101rpm
43%
22mph
Saturday 9/18/21 @ 2:51 PM
300kj
71rpm
53%
20mph
Wednesday 8/25/21 @ 11:34 AM
✅
238kj
101rpm
42%
21mph
Saturday 4/25/20 @ 3:15 PM
160kj
84rpm
42%
18mph
Wednesday 6/30/21 @ 11:59 AM
✅
228kj
104rpm
40%
21mph
Wednesday 6/30/21 @ 12:1 PM
157kj
83rpm
42%
18mph
alyssatheb
@alyssaitis 📍San Jose, CA
281
🔥
VS
grindingmygears
KCMO
45
Workouts
46
kj
Tuesday 5/3/22
47
kj
Tuesday 5/3/22
321
kj
Thursday 2/10/22