Shake and Bake

Workouts

Monday 1/8/24 @ 1:30 PM
217kj
86rpm
46%
21mph
20 min Sweat Steady: Low Impact Ride
Jess King
Monday 2/19/24 @ 12:10 AM
157kj
84rpm
41%
18mph
Tuesday 11/7/23 @ 12:4 PM
316kj
89rpm
45%
20mph
30 min EDM Ride
Olivia Amato
Saturday 11/4/23 @ 3:38 PM
280kj
81rpm
46%
19mph
Monday 1/23/23 @ 1:33 PM
175kj
75rpm
47%
19mph
20 min Low Impact Ride
Robin Arzón
Sunday 2/26/23 @ 1:50 PM
36kj
83rpm
19%
9mph
Thursday 8/11/22 @ 11:50 AM
121kj
96rpm
45%
21mph
10 min Climb Ride
Bradley Rose
Friday 7/8/22 @ 9:54 AM
110kj
74rpm
52%
21mph
Saturday 12/25/21 @ 3:6 PM
236kj
100rpm
43%
21mph
20 min Holiday Ride
Emma Lovewell
Wednesday 12/25/19 @ 7:58 PM
159kj
85rpm
42%
18mph
Monday 10/25/21 @ 1:6 AM
120kj
101rpm
43%
21mph
10 min Climb Ride
Kendall Toole
Saturday 4/24/21 @ 12:2 PM
96kj
70rpm
52%
19mph
Monday 9/20/21 @ 10:30 AM
360kj
101rpm
42%
21mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 9/13/21 @ 9:58 AM
301kj
79rpm
48%
20mph
Wednesday 7/14/21 @ 11:30 AM
343kj
101rpm
41%
21mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 5/5/21 @ 9:58 AM
218kj
93rpm
37%
17mph
Sunday 5/2/21 @ 5:25 PM
206kj
104rpm
40%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 11:8 AM
174kj
75rpm
47%
19mph
Friday 4/9/21 @ 12:8 PM
299kj
103rpm
40%
20mph
30 min Justin Bieber Ride
Olivia Amato
Friday 4/9/21 @ 10:22 AM
293kj
72rpm
51%
20mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
217 kj
Monday 1/8/24
157 kj
Monday 2/19/24
30 min EDM Ride
Olivia Amato
316 kj
Tuesday 11/7/23
280 kj
Saturday 11/4/23
20 min Low Impact Ride
Robin Arzón
175 kj
Monday 1/23/23
36 kj
Sunday 2/26/23
10 min Climb Ride
Bradley Rose
121 kj
Thursday 8/11/22
110 kj
Friday 7/8/22
20 min Holiday Ride
Emma Lovewell
236 kj
Saturday 12/25/21
159 kj
Wednesday 12/25/19
10 min Climb Ride
Kendall Toole
120 kj
Monday 10/25/21
96 kj
Saturday 4/24/21
30 min Intervals & Arms Ride
Olivia Amato
360 kj
Monday 9/20/21
301 kj
Monday 9/13/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
343 kj
Wednesday 7/14/21
218 kj
Wednesday 5/5/21
20 min Pop Ride
Cody Rigsby
206 kj
Sunday 5/2/21
174 kj
Tuesday 4/20/21
30 min Justin Bieber Ride
Olivia Amato
299 kj
Friday 4/9/21
293 kj
Friday 4/9/21