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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
29
Beat big_mac_spin
VS
big_mac_spin
Pennsylvania
76 π₯
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Sunday 12/31/23 @ 12:11 PM
312
kj
80
rpm
48
%
20
mph
30 min New Year's Eve Ride
Ben Alldis
View Class
Share
Sunday 12/31/23 @ 4:20 PM
β
389
kj
75
rpm
56
%
22
mph
Tuesday 12/27/22 @ 11:37 AM
541
kj
97
rpm
44
%
21
mph
45 min Intervals & Arms Ride
Ally Love
View Class
Share
Monday 1/2/23 @ 3:35 PM
β
543
kj
84
rpm
49
%
21
mph
Friday 10/14/22 @ 12:41 PM
342
kj
89
rpm
46
%
21
mph
30 min EDM Ride
Ben Alldis
View Class
Share
Sunday 10/16/22 @ 1:5 PM
β
365
kj
80
rpm
52
%
21
mph
Monday 8/15/22 @ 12:14 PM
541
kj
90
rpm
47
%
21
mph
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Thursday 12/31/20 @ 9:41 PM
β
551
kj
77
rpm
53
%
21
mph
Tuesday 3/22/22 @ 11:14 PM
355
kj
72
rpm
46
%
18
mph
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Wednesday 4/8/20 @ 10:55 AM
β
520
kj
78
rpm
52
%
21
mph
Friday 11/26/21 @ 10:20 PM
β
695
kj
96
rpm
43
%
21
mph
60 min Bring the Heat Ride
Emma Lovewell
View Class
Share
Saturday 11/28/20 @ 4:34 PM
657
kj
74
rpm
56
%
22
mph
Sunday 8/15/21 @ 1:27 PM
371
kj
101
rpm
43
%
22
mph
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
Thursday 8/26/21 @ 11:8 AM
β
376
kj
79
rpm
53
%
21
mph
Thursday 7/15/21 @ 10:37 AM
β
519
kj
101
rpm
41
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/26/21 @ 11:27 PM
373
kj
92
rpm
40
%
19
mph
Tuesday 5/4/21 @ 11:41 AM
342
kj
105
rpm
41
%
21
mph
30 min Dance Music Ride
Ben Alldis
View Class
Share
Thursday 4/15/21 @ 11:25 AM
β
389
kj
81
rpm
53
%
22
mph
Saturday 11/21/20 @ 8:33 PM
228
kj
77
rpm
44
%
18
mph
30 min Coldplay Ride
Emma Lovewell
View Class
Share
Tuesday 11/26/19 @ 11:31 AM
β
384
kj
74
rpm
56
%
22
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
29
Beat big_mac_spin
VS
big_mac_spin
Pennsylvania
76 π₯
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min New Year's Eve Ride
Ben Alldis
View Class
Share
312
kj
Sunday 12/31/23
β
389
kj
Sunday 12/31/23
45 min Intervals & Arms Ride
Ally Love
View Class
Share
541
kj
Tuesday 12/27/22
β
543
kj
Monday 1/2/23
30 min EDM Ride
Ben Alldis
View Class
Share
342
kj
Friday 10/14/22
β
365
kj
Sunday 10/16/22
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
541
kj
Monday 8/15/22
β
551
kj
Thursday 12/31/20
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
355
kj
Tuesday 3/22/22
β
520
kj
Wednesday 4/8/20
60 min Bring the Heat Ride
Emma Lovewell
View Class
Share
β
695
kj
Friday 11/26/21
657
kj
Saturday 11/28/20
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
371
kj
Sunday 8/15/21
β
376
kj
Thursday 8/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
519
kj
Thursday 7/15/21
373
kj
Saturday 6/26/21
30 min Dance Music Ride
Ben Alldis
View Class
Share
342
kj
Tuesday 5/4/21
β
389
kj
Thursday 4/15/21
30 min Coldplay Ride
Emma Lovewell
View Class
Share
228
kj
Saturday 11/21/20
β
384
kj
Tuesday 11/26/19
Previous Workouts
Next Workouts