Shake and Bake
VS
Workouts
Saturday 9/30/23 @ 2:29 PM
✅
312kj
85rpm
46%
20mph
Saturday 11/11/23 @ 1:13 PM
149kj
65rpm
43%
15mph
Friday 9/8/23 @ 11:55 AM
✅
311kj
81rpm
47%
20mph
Saturday 10/21/23 @ 11:30 AM
146kj
65rpm
42%
15mph
Tuesday 2/21/23 @ 12:4 PM
✅
309kj
86rpm
46%
20mph
Tuesday 2/16/21 @ 9:44 PM
160kj
58rpm
48%
15mph
Friday 12/30/22 @ 12:12 PM
✅
361kj
94rpm
45%
21mph
Tuesday 1/3/23 @ 11:21 PM
143kj
58rpm
46%
15mph
Wednesday 11/16/22 @ 11:59 AM
✅
791kj
97rpm
46%
22mph
Wednesday 11/16/22 @ 11:57 AM
296kj
73rpm
38%
15mph
Friday 10/22/21 @ 11:13 AM
✅
582kj
102rpm
43%
22mph
Friday 10/29/21 @ 12:1 PM
272kj
85rpm
37%
16mph
Saturday 2/5/22 @ 12:27 PM
✅
950kj
97rpm
46%
22mph
Sunday 3/27/22 @ 1:50 PM
359kj
77rpm
37%
15mph
Friday 3/4/22 @ 12:27 PM
✅
405kj
88rpm
51%
22mph
Friday 3/4/22 @ 12:24 PM
150kj
60rpm
45%
15mph
Saturday 4/17/21 @ 3:4 PM
✅
545kj
104rpm
37%
19mph
Saturday 1/23/21 @ 12:56 PM
292kj
85rpm
34%
15mph
Saturday 11/14/20 @ 7:30 PM
✅
197kj
79rpm
42%
17mph
Friday 11/13/20 @ 9:56 PM
171kj
67rpm
45%
16mph
alyssatheb
@alyssaitis 📍San Jose, CA
301
🔥
VS
betsbestrong
Reston, VA
2
Workouts
149
kj
Saturday 11/11/23
146
kj
Saturday 10/21/23
143
kj
Tuesday 1/3/23
296
kj
Wednesday 11/16/22
359
kj
Sunday 3/27/22
292
kj
Saturday 1/23/21