Shake and Bake

Workouts

Saturday 11/11/23 @ 4:15 PM
314kj
86rpm
45%
20mph
30 min HIIT & Hills Ride
Camila Ramón
Friday 11/10/23 @ 8:27 PM
193kj
74rpm
42%
16mph
Thursday 9/7/23 @ 11:11 AM
360kj
87rpm
47%
21mph
30 min HIIT & Hills Ride
Emma Lovewell
Wednesday 9/6/23 @ 9:27 PM
202kj
73rpm
43%
17mph
Saturday 8/19/23 @ 3:26 PM
361kj
87rpm
47%
21mph
30 min Climb Ride
Olivia Amato
Thursday 2/16/23 @ 10:57 AM
196kj
73rpm
42%
17mph
Monday 7/17/23 @ 12:22 PM
311kj
77rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 7/13/23 @ 9:29 PM
188kj
76rpm
42%
17mph
Tuesday 7/11/23 @ 11:14 AM
316kj
85rpm
45%
20mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Monday 7/10/23 @ 10:59 PM
185kj
79rpm
40%
16mph
Friday 5/20/22 @ 11:28 AM
377kj
87rpm
48%
22mph
30 min Harry Styles Two for One Ride
Ally & Emma
Wednesday 5/3/23 @ 9:29 PM
181kj
83rpm
37%
16mph
Wednesday 4/5/23 @ 11:9 AM
241kj
93rpm
44%
21mph
20 min Pop Punk Ride
Denis Morton
Tuesday 4/4/23 @ 10:0 PM
118kj
79rpm
38%
16mph
Thursday 3/30/23 @ 11:48 AM
260kj
76rpm
46%
19mph
30 min Pop Ride
Tunde Oyeneyin
Thursday 3/23/23 @ 9:27 PM
190kj
79rpm
40%
16mph
Monday 2/13/23 @ 12:32 PM
363kj
92rpm
46%
21mph
30 min 90s Ride
Emma Lovewell
Friday 2/10/23 @ 9:56 PM
148kj
76rpm
38%
15mph
Saturday 4/3/21 @ 6:14 PM
278kj
101rpm
38%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/10/22 @ 10:51 PM
174kj
86rpm
36%
16mph

Workouts

30 min HIIT & Hills Ride
Camila Ramón
314 kj
Saturday 11/11/23
193 kj
Friday 11/10/23
30 min HIIT & Hills Ride
Emma Lovewell
360 kj
Thursday 9/7/23
202 kj
Wednesday 9/6/23
30 min Climb Ride
Olivia Amato
361 kj
Saturday 8/19/23
196 kj
Thursday 2/16/23
30 min Pop Ride
Cody Rigsby
311 kj
Monday 7/17/23
188 kj
Thursday 7/13/23
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
316 kj
Tuesday 7/11/23
185 kj
Monday 7/10/23
30 min Harry Styles Two for One Ride
Ally & Emma
377 kj
Friday 5/20/22
181 kj
Wednesday 5/3/23
20 min Pop Punk Ride
Denis Morton
241 kj
Wednesday 4/5/23
118 kj
Tuesday 4/4/23
30 min Pop Ride
Tunde Oyeneyin
260 kj
Thursday 3/30/23
190 kj
Thursday 3/23/23
30 min 90s Ride
Emma Lovewell
363 kj
Monday 2/13/23
148 kj
Friday 2/10/23
30 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Saturday 4/3/21
174 kj
Thursday 11/10/22