Shake and Bake

Workouts

Sunday 6/4/23 @ 3:24 PM
243kj
87rpm
47%
21mph
20 min Merengue Ride
Camila Ramón
Sunday 6/4/23 @ 12:25 PM
134kj
78rpm
41%
17mph
Sunday 12/18/22 @ 5:34 PM
236kj
96rpm
44%
21mph
20 min Hanukkah Ride
Bradley Rose
Monday 12/19/22 @ 2:32 PM
134kj
77rpm
41%
17mph
Tuesday 11/15/22 @ 12:32 PM
526kj
92rpm
47%
22mph
45 min 2000s Pop Ride
Kendall Toole
Sunday 11/13/22 @ 12:59 PM
395kj
80rpm
45%
19mph
Sunday 4/10/22 @ 5:45 PM
334kj
83rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Friday 4/8/22 @ 4:26 PM
317kj
85rpm
47%
20mph
Saturday 3/19/22 @ 1:33 AM
248kj
76rpm
46%
19mph
30 min 80s Rock Ride
Sam Yo
Friday 3/18/22 @ 3:15 PM
252kj
83rpm
43%
19mph
Sunday 1/23/22 @ 1:4 AM
241kj
92rpm
47%
21mph
20 min 90s Pop Ride
Bradley Rose
Friday 1/21/22 @ 2:31 PM
150kj
81rpm
42%
18mph
Friday 12/3/21 @ 12:34 AM
192kj
89rpm
42%
20mph
20 min 2000s Pop Ride
Bradley Rose
Friday 12/3/21 @ 2:37 PM
210kj
91rpm
45%
20mph
Wednesday 10/20/21 @ 12:6 PM
311kj
95rpm
42%
20mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 10/20/21 @ 1:5 PM
310kj
84rpm
47%
20mph
Tuesday 7/27/21 @ 11:28 PM
352kj
104rpm
41%
21mph
30 min Pop Ride
Cody Rigsby
Friday 7/30/21 @ 12:44 PM
289kj
82rpm
46%
20mph
Thursday 7/22/21 @ 12:31 PM
347kj
102rpm
41%
21mph
30 min 80s Rock Ride
Ben Alldis
Saturday 7/24/21 @ 11:8 AM
332kj
84rpm
49%
21mph

Workouts

20 min Merengue Ride
Camila Ramón
243 kj
Sunday 6/4/23
134 kj
Sunday 6/4/23
20 min Hanukkah Ride
Bradley Rose
236 kj
Sunday 12/18/22
134 kj
Monday 12/19/22
45 min 2000s Pop Ride
Kendall Toole
526 kj
Tuesday 11/15/22
395 kj
Sunday 11/13/22
30 min Pop Ride
Cody Rigsby
334 kj
Sunday 4/10/22
317 kj
Friday 4/8/22
30 min 80s Rock Ride
Sam Yo
248 kj
Saturday 3/19/22
252 kj
Friday 3/18/22
20 min 90s Pop Ride
Bradley Rose
241 kj
Sunday 1/23/22
150 kj
Friday 1/21/22
20 min 2000s Pop Ride
Bradley Rose
192 kj
Friday 12/3/21
210 kj
Friday 12/3/21
30 min Pop Ride: Live from LA
Cody Rigsby
311 kj
Wednesday 10/20/21
310 kj
Wednesday 10/20/21
30 min Pop Ride
Cody Rigsby
352 kj
Tuesday 7/27/21
289 kj
Friday 7/30/21
30 min 80s Rock Ride
Ben Alldis
347 kj
Thursday 7/22/21
332 kj
Saturday 7/24/21