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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
167 π₯
Beat allshowandnogo
VS
allshowandnogo
Maine
7
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Tuesday 10/18/22 @ 5:36 PM
β
365
kj
91
rpm
47
%
22
mph
30 min Halloween Ride
Matt Wilpers
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Wednesday 10/30/19 @ 10:18 PM
165
kj
69
rpm
41
%
16
mph
Monday 10/3/22 @ 4:35 PM
β
129
kj
93
rpm
46
%
22
mph
10 min Climb Ride
Matt Wilpers
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Wednesday 7/29/20 @ 11:57 PM
90
kj
74
rpm
49
%
19
mph
Monday 1/24/22 @ 12:15 PM
β
102
kj
86
rpm
46
%
20
mph
10 min Low Impact Ride
Sam Yo
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Monday 1/24/22 @ 9:46 PM
48
kj
80
rpm
34
%
14
mph
Saturday 12/25/21 @ 4:25 PM
β
343
kj
99
rpm
44
%
21
mph
30 min Holiday Ride
Leanne Hainsby
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Saturday 12/7/19 @ 1:54 PM
196
kj
71
rpm
44
%
17
mph
Wednesday 6/2/21 @ 12:8 AM
β
318
kj
102
rpm
40
%
20
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 6:45 PM
247
kj
73
rpm
47
%
18
mph
Monday 3/29/21 @ 11:15 AM
β
419
kj
94
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 3/30/20 @ 2:37 PM
283
kj
87
rpm
37
%
16
mph
Saturday 10/17/20 @ 10:35 PM
139
kj
79
rpm
35
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 3/28/21 @ 2:31 PM
β
195
kj
73
rpm
42
%
16
mph
Saturday 3/6/21 @ 5:10 PM
β
842
kj
98
rpm
41
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 4/8/20 @ 3:58 PM
513
kj
85
rpm
37
%
16
mph
Sunday 2/28/21 @ 5:18 PM
β
436
kj
95
rpm
41
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/6/21 @ 10:56 AM
334
kj
81
rpm
44
%
19
mph
Sunday 2/7/21 @ 3:51 PM
β
370
kj
91
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 3:3 PM
266
kj
87
rpm
36
%
16
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
167 π₯
Beat allshowandnogo
VS
allshowandnogo
Maine
7
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min Halloween Ride
Matt Wilpers
View Class
Share
β
365
kj
Tuesday 10/18/22
165
kj
Wednesday 10/30/19
10 min Climb Ride
Matt Wilpers
View Class
Share
β
129
kj
Monday 10/3/22
90
kj
Wednesday 7/29/20
10 min Low Impact Ride
Sam Yo
View Class
Share
β
102
kj
Monday 1/24/22
48
kj
Monday 1/24/22
30 min Holiday Ride
Leanne Hainsby
View Class
Share
β
343
kj
Saturday 12/25/21
196
kj
Saturday 12/7/19
30 min Prince Ride
Ally & Emma
View Class
Share
β
318
kj
Wednesday 6/2/21
247
kj
Thursday 8/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
419
kj
Monday 3/29/21
283
kj
Monday 3/30/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
139
kj
Saturday 10/17/20
β
195
kj
Sunday 3/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
842
kj
Saturday 3/6/21
513
kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
436
kj
Sunday 2/28/21
334
kj
Wednesday 1/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
370
kj
Sunday 2/7/21
266
kj
Tuesday 1/19/21
Previous Workouts
Next Workouts