Shake and Bake

Workouts

Tuesday 10/18/22 @ 5:36 PM
βœ…
365kj
91rpm
47%
22mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 10:18 PM
165kj
69rpm
41%
16mph
Monday 10/3/22 @ 4:35 PM
βœ…
129kj
93rpm
46%
22mph
10 min Climb Ride
Matt Wilpers
Wednesday 7/29/20 @ 11:57 PM
90kj
74rpm
49%
19mph
Monday 1/24/22 @ 12:15 PM
βœ…
102kj
86rpm
46%
20mph
10 min Low Impact Ride
Sam Yo
Monday 1/24/22 @ 9:46 PM
48kj
80rpm
34%
14mph
Saturday 12/25/21 @ 4:25 PM
βœ…
343kj
99rpm
44%
21mph
30 min Holiday Ride
Leanne Hainsby
Saturday 12/7/19 @ 1:54 PM
196kj
71rpm
44%
17mph
Wednesday 6/2/21 @ 12:8 AM
βœ…
318kj
102rpm
40%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 6:45 PM
247kj
73rpm
47%
18mph
Monday 3/29/21 @ 11:15 AM
βœ…
419kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 2:37 PM
283kj
87rpm
37%
16mph
Saturday 10/17/20 @ 10:35 PM
139kj
79rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/28/21 @ 2:31 PM
βœ…
195kj
73rpm
42%
16mph
Saturday 3/6/21 @ 5:10 PM
βœ…
842kj
98rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 3:58 PM
513kj
85rpm
37%
16mph
Sunday 2/28/21 @ 5:18 PM
βœ…
436kj
95rpm
41%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 10:56 AM
334kj
81rpm
44%
19mph
Sunday 2/7/21 @ 3:51 PM
βœ…
370kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:3 PM
266kj
87rpm
36%
16mph

Workouts

30 min Halloween Ride
Matt Wilpers
βœ… 365 kj
Tuesday 10/18/22
165 kj
Wednesday 10/30/19
10 min Climb Ride
Matt Wilpers
βœ… 129 kj
Monday 10/3/22
90 kj
Wednesday 7/29/20
10 min Low Impact Ride
Sam Yo
βœ… 102 kj
Monday 1/24/22
48 kj
Monday 1/24/22
30 min Holiday Ride
Leanne Hainsby
βœ… 343 kj
Saturday 12/25/21
196 kj
Saturday 12/7/19
30 min Prince Ride
Ally & Emma
βœ… 318 kj
Wednesday 6/2/21
247 kj
Thursday 8/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 419 kj
Monday 3/29/21
283 kj
Monday 3/30/20
30 min XOXO, Cody
Cody Rigsby
139 kj
Saturday 10/17/20
βœ… 195 kj
Sunday 3/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 842 kj
Saturday 3/6/21
513 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 436 kj
Sunday 2/28/21
334 kj
Wednesday 1/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 370 kj
Sunday 2/7/21
266 kj
Tuesday 1/19/21