Shake and Bake

Workouts

Saturday 4/3/21 @ 6:14 PM
βœ…
278kj
101rpm
38%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/26/22 @ 10:41 PM
122kj
89rpm
30%
14mph
Monday 3/7/22 @ 12:27 PM
βœ…
402kj
92rpm
48%
22mph
30 min Disney Ride
Olivia Amato
Saturday 5/14/22 @ 3:11 AM
139kj
81rpm
34%
14mph
Saturday 2/19/22 @ 12:56 PM
βœ…
750kj
94rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/30/22 @ 12:10 AM
244kj
86rpm
30%
14mph
Tuesday 3/1/22 @ 11:24 PM
βœ…
425kj
88rpm
52%
23mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/4/22 @ 3:50 AM
137kj
74rpm
37%
14mph
Thursday 1/6/22 @ 1:11 AM
βœ…
596kj
101rpm
45%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 10:52 PM
191kj
82rpm
32%
14mph
Saturday 1/1/22 @ 5:27 PM
βœ…
537kj
100rpm
44%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 1/5/22 @ 3:6 AM
185kj
85rpm
32%
14mph
Tuesday 10/12/21 @ 11:39 AM
βœ…
365kj
104rpm
42%
22mph
30 min Pop Ride
Ally Love
Tuesday 8/25/20 @ 5:6 AM
kj
rpm
%
0mph
Thursday 7/15/21 @ 10:37 AM
βœ…
519kj
101rpm
41%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 3:5 AM
178kj
83rpm
31%
14mph
Sunday 6/20/21 @ 2:40 PM
βœ…
162kj
102rpm
40%
21mph
15 min Feel Good Ride
Ally Love
Friday 6/4/21 @ 4:32 AM
47kj
62rpm
35%
12mph
Wednesday 3/17/21 @ 11:43 AM
βœ…
402kj
96rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 10:22 PM
182kj
79rpm
33%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 278 kj
Saturday 4/3/21
122 kj
Saturday 11/26/22
30 min Disney Ride
Olivia Amato
βœ… 402 kj
Monday 3/7/22
139 kj
Saturday 5/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 750 kj
Saturday 2/19/22
244 kj
Wednesday 3/30/22
30 min XOXO, Cody
Cody Rigsby
βœ… 425 kj
Tuesday 3/1/22
137 kj
Friday 3/4/22
45 min Power Zone Ride
Denis Morton
βœ… 596 kj
Thursday 1/6/22
191 kj
Tuesday 1/11/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 537 kj
Saturday 1/1/22
185 kj
Wednesday 1/5/22
30 min Pop Ride
Ally Love
βœ… 365 kj
Tuesday 10/12/21
kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 519 kj
Thursday 7/15/21
178 kj
Wednesday 7/21/21
15 min Feel Good Ride
Ally Love
βœ… 162 kj
Sunday 6/20/21
47 kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 402 kj
Wednesday 3/17/21
182 kj
Saturday 4/24/21