Shake and Bake
Workouts
Friday 9/8/23 @ 11:55 AM
✅
311kj
81rpm
47%
20mph
Friday 9/8/23 @ 6:58 PM
249kj
76rpm
45%
18mph
Thursday 7/6/23 @ 12:17 PM
✅
364kj
96rpm
44%
21mph
Thursday 6/22/23 @ 10:48 AM
230kj
67rpm
48%
17mph
Wednesday 12/28/22 @ 1:8 PM
✅
362kj
95rpm
45%
21mph
Wednesday 12/9/20 @ 11:46 AM
262kj
78rpm
46%
19mph
Tuesday 6/21/22 @ 10:36 AM
✅
526kj
90rpm
45%
21mph
Sunday 10/25/20 @ 1:48 PM
423kj
78rpm
47%
19mph
Saturday 5/7/22 @ 4:39 PM
✅
376kj
91rpm
47%
22mph
Wednesday 5/4/22 @ 10:17 AM
256kj
73rpm
47%
18mph
Sunday 3/27/22 @ 3:29 PM
✅
758kj
94rpm
47%
22mph
Sunday 3/27/22 @ 3:4 PM
558kj
73rpm
50%
19mph
Saturday 6/26/21 @ 3:16 PM
✅
326kj
102rpm
40%
21mph
Monday 6/28/21 @ 10:51 AM
248kj
74rpm
46%
18mph
Monday 4/19/21 @ 11:26 PM
✅
304kj
109rpm
39%
20mph
Tuesday 4/20/21 @ 10:24 AM
258kj
71rpm
49%
19mph
Monday 4/12/21 @ 11:28 PM
✅
318kj
107rpm
39%
20mph
Tuesday 4/13/21 @ 10:46 AM
254kj
76rpm
47%
18mph
Monday 2/1/21 @ 12:54 PM
✅
273kj
83rpm
45%
19mph
Tuesday 2/2/21 @ 11:20 AM
256kj
78rpm
45%
18mph