Shake and Bake
Workouts
Tuesday 9/12/23 @ 11:13 AM
✅
311kj
85rpm
45%
20mph
Monday 8/31/20 @ 11:28 PM
150kj
72rpm
39%
15mph
Tuesday 4/25/23 @ 12:11 PM
✅
192kj
97rpm
44%
22mph
Sunday 11/1/20 @ 10:16 PM
101kj
80rpm
40%
16mph
Monday 8/2/21 @ 11:23 PM
✅
348kj
103rpm
41%
21mph
Sunday 2/7/21 @ 9:34 PM
252kj
76rpm
45%
18mph
Monday 7/26/21 @ 11:25 PM
✅
361kj
105rpm
41%
21mph
Wednesday 3/3/21 @ 11:55 PM
226kj
85rpm
41%
18mph
Wednesday 7/21/21 @ 12:12 AM
✅
231kj
104rpm
41%
21mph
Wednesday 7/21/21 @ 12:13 AM
151kj
82rpm
42%
18mph
Saturday 7/10/21 @ 2:12 PM
✅
167kj
100rpm
41%
21mph
Sunday 7/11/21 @ 9:44 PM
103kj
78rpm
41%
17mph
Wednesday 6/2/21 @ 12:8 AM
✅
318kj
102rpm
40%
20mph
Saturday 1/16/21 @ 5:0 PM
223kj
76rpm
44%
17mph
Monday 4/26/21 @ 1:43 PM
✅
454kj
107rpm
39%
20mph
Sunday 5/2/21 @ 3:21 PM
311kj
77rpm
42%
17mph
Friday 4/2/21 @ 12:29 PM
✅
189kj
100rpm
39%
20mph
Wednesday 3/31/21 @ 2:57 AM
155kj
76rpm
44%
18mph
Sunday 10/18/20 @ 3:32 PM
132kj
70rpm
37%
14mph
Tuesday 10/13/20 @ 11:29 PM
✅
192kj
70rpm
44%
16mph