Shake and Bake
Workouts
Thursday 1/7/21 @ 1:56 PM
212kj
80rpm
41%
17mph
Thursday 1/7/21 @ 1:52 PM
✅
326kj
76rpm
52%
20mph
Friday 12/25/20 @ 2:35 PM
141kj
84rpm
40%
17mph
Tuesday 12/22/20 @ 10:7 PM
✅
190kj
84rpm
46%
20mph
Sunday 12/20/20 @ 2:29 PM
504kj
79rpm
45%
19mph
Sunday 12/20/20 @ 2:29 PM
✅
580kj
76rpm
49%
20mph
Wednesday 12/16/20 @ 1:59 PM
232kj
83rpm
42%
18mph
Wednesday 12/16/20 @ 2:46 PM
✅
318kj
79rpm
50%
20mph
Wednesday 12/9/20 @ 3:0 PM
254kj
83rpm
44%
19mph
Tuesday 12/8/20 @ 2:13 PM
✅
326kj
77rpm
52%
21mph
Friday 9/25/20 @ 5:57 PM
118kj
82rpm
43%
18mph
Tuesday 9/22/20 @ 1:20 PM
✅
175kj
80rpm
52%
21mph
Wednesday 9/23/20 @ 1:45 PM
119kj
80rpm
44%
18mph
Tuesday 9/22/20 @ 1:37 PM
✅
176kj
77rpm
52%
21mph
Thursday 6/13/19 @ 10:40 PM
158kj
84rpm
42%
18mph
Sunday 6/16/19 @ 2:55 PM
✅
195kj
82rpm
47%
20mph
Monday 6/3/19 @ 1:0 AM
258kj
82rpm
44%
19mph
Tuesday 6/4/19 @ 12:16 PM
✅
282kj
80rpm
46%
19mph
Sunday 1/27/19 @ 5:10 PM
60kj
85rpm
37%
16mph
Friday 1/25/19 @ 2:58 PM
✅
83kj
83rpm
43%
19mph
Workouts
504
kj
Sunday 12/20/20
232
kj
Wednesday 12/16/20