Shake and Bake
Workouts
Friday 3/22/24 @ 9:16 AM
214kj
80rpm
41%
17mph
Friday 3/1/24 @ 10:28 PM
✅
318kj
85rpm
47%
20mph
Saturday 1/9/21 @ 12:51 PM
266kj
86rpm
44%
19mph
Thursday 12/21/23 @ 10:34 PM
✅
335kj
82rpm
49%
21mph
Saturday 10/14/23 @ 12:26 PM
259kj
72rpm
48%
18mph
Sunday 10/15/23 @ 2:51 PM
✅
317kj
74rpm
51%
20mph
Friday 11/25/22 @ 1:45 PM
397kj
88rpm
42%
19mph
Thursday 12/8/22 @ 11:15 PM
✅
489kj
87rpm
46%
20mph
Sunday 4/17/22 @ 11:18 AM
123kj
89rpm
37%
16mph
Sunday 4/17/22 @ 1:10 PM
✅
197kj
85rpm
46%
20mph
Monday 1/17/22 @ 1:7 PM
380kj
91rpm
40%
18mph
Friday 4/1/22 @ 10:4 PM
✅
454kj
89rpm
44%
20mph
Friday 6/11/21 @ 9:50 AM
93kj
85rpm
38%
16mph
Friday 6/19/20 @ 10:8 PM
✅
151kj
84rpm
46%
20mph
Wednesday 4/14/21 @ 9:28 AM
243kj
84rpm
42%
18mph
Tuesday 4/13/21 @ 10:59 PM
✅
284kj
84rpm
46%
19mph
Monday 4/12/21 @ 9:29 AM
232kj
85rpm
41%
18mph
Thursday 4/8/21 @ 10:14 PM
✅
262kj
80rpm
45%
19mph
Wednesday 2/17/21 @ 10:56 AM
222kj
89rpm
40%
18mph
Wednesday 2/17/21 @ 12:26 AM
✅
228kj
80rpm
43%
17mph