Shake and Bake

Workouts

Thursday 10/29/20 @ 8:19 PM
✅
177kj
76rpm
40%
16mph
30 min Low Impact Ride
Hannah Corbin
Friday 8/14/20 @ 5:44 PM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 12:58 PM
✅
262kj
81rpm
45%
19mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 1:15 PM
kj
rpm
%
0mph
Monday 7/27/20 @ 10:39 AM
✅
247kj
83rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:30 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 12:59 PM
✅
507kj
79rpm
45%
19mph
60 min 90s Ride
Leanne Hainsby
Thursday 7/2/20 @ 1:21 PM
kj
rpm
%
0mph
Sunday 6/7/20 @ 12:53 PM
✅
247kj
82rpm
44%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:49 AM
kj
rpm
%
0mph
Saturday 5/16/20 @ 1:57 PM
✅
244kj
76rpm
47%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/19/20 @ 3:25 AM
kj
rpm
%
0mph
Saturday 5/2/20 @ 1:58 PM
✅
205kj
72rpm
44%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 3:7 AM
kj
rpm
%
0mph
Thursday 3/12/20 @ 11:59 AM
✅
201kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/19/20 @ 4:7 AM
kj
rpm
%
0mph
Saturday 7/6/19 @ 3:25 PM
✅
251kj
79rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 4/7/20 @ 2:52 AM
kj
rpm
%
0mph
Monday 3/16/20 @ 12:0 PM
✅
199kj
74rpm
43%
17mph
30 min WHM Celebration Ride
Irène Scholz
Tuesday 3/17/20 @ 2:59 AM
kj
rpm
%
0mph

Workouts

30 min Low Impact Ride
Hannah Corbin
✅ 177 kj
Thursday 10/29/20
kj
Friday 8/14/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 262 kj
Tuesday 8/4/20
kj
Tuesday 8/4/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 247 kj
Monday 7/27/20
kj
Saturday 7/25/20
60 min 90s Ride
Leanne Hainsby
✅ 507 kj
Thursday 7/2/20
kj
Thursday 7/2/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 247 kj
Sunday 6/7/20
kj
Thursday 6/4/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 244 kj
Saturday 5/16/20
kj
Tuesday 5/19/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 205 kj
Saturday 5/2/20
kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 201 kj
Thursday 3/12/20
kj
Sunday 4/19/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 251 kj
Saturday 7/6/19
kj
Tuesday 4/7/20
30 min WHM Celebration Ride
Irène Scholz
✅ 199 kj
Monday 3/16/20
kj
Tuesday 3/17/20