Shake and Bake

Workouts

Friday 11/17/23 @ 1:51 PM
βœ…
193kj
78rpm
41%
17mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:57 PM
183kj
89rpm
36%
16mph
Monday 8/17/20 @ 10:30 AM
βœ…
265kj
80rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:49 PM
261kj
70rpm
50%
19mph
Sunday 5/17/20 @ 1:59 PM
βœ…
240kj
77rpm
45%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:58 PM
239kj
72rpm
47%
18mph
Monday 4/27/20 @ 1:58 PM
βœ…
201kj
73rpm
44%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:6 PM
149kj
86rpm
36%
16mph
Thursday 7/4/19 @ 10:13 AM
βœ…
378kj
76rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/12/19 @ 2:57 PM
333kj
73rpm
45%
18mph
Saturday 11/24/18 @ 1:7 PM
βœ…
359kj
81rpm
43%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:29 PM
294kj
79rpm
40%
17mph
Friday 11/2/18 @ 1:52 PM
βœ…
64kj
73rpm
42%
17mph
10 min Low Impact Ride
Jenn Sherman
Saturday 11/10/18 @ 7:23 PM
30kj
83rpm
26%
12mph
Monday 6/11/18 @ 2:46 PM
βœ…
235kj
75rpm
45%
18mph
30 min Pride Ride
Denis Morton
Tuesday 6/5/18 @ 4:27 PM
230kj
80rpm
43%
18mph
Friday 4/27/18 @ 12:0 PM
377kj
75rpm
46%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/27/18 @ 11:50 AM
βœ…
408kj
78rpm
46%
19mph
Saturday 11/18/17 @ 1:1 PM
βœ…
386kj
76rpm
47%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 11/17/17 @ 12:56 PM
366kj
74rpm
46%
18mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
βœ… 193 kj
Friday 11/17/23
183 kj
Sunday 11/12/23
30 min Prince Ride
Ally & Emma
βœ… 265 kj
Monday 8/17/20
261 kj
Friday 8/14/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 240 kj
Sunday 5/17/20
239 kj
Sunday 5/17/20
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 201 kj
Monday 4/27/20
149 kj
Monday 4/27/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 378 kj
Thursday 7/4/19
333 kj
Friday 7/12/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 359 kj
Saturday 11/24/18
294 kj
Thursday 11/22/18
10 min Low Impact Ride
Jenn Sherman
βœ… 64 kj
Friday 11/2/18
30 kj
Saturday 11/10/18
30 min Pride Ride
Denis Morton
βœ… 235 kj
Monday 6/11/18
230 kj
Tuesday 6/5/18
45 min 80s Ride
Jennifer Jacobs
377 kj
Friday 4/27/18
βœ… 408 kj
Friday 4/27/18
45 min 80s Ride
Jennifer Jacobs
βœ… 386 kj
Saturday 11/18/17
366 kj
Friday 11/17/17