Ricky
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Shake and Bake
alyspins
Malvern, PA
82 π₯
Beat cancerthriver
VS
cancerthriver
perkasie, pa #NoOneFightsAlone πͺπ»
71
Beat alyspins
Workouts
Previous Workouts
Next Workouts
Friday 11/17/23 @ 1:51 PM
β
193
kj
78
rpm
41
%
17
mph
30 min Epic Sing-Along Ride
Jenn Sherman
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Sunday 11/12/23 @ 2:57 PM
183
kj
89
rpm
36
%
16
mph
Monday 8/17/20 @ 10:30 AM
β
265
kj
80
rpm
46
%
19
mph
30 min Prince Ride
Ally & Emma
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Friday 8/14/20 @ 1:49 PM
261
kj
70
rpm
50
%
19
mph
Sunday 5/17/20 @ 1:59 PM
β
240
kj
77
rpm
45
%
18
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Sunday 5/17/20 @ 1:58 PM
239
kj
72
rpm
47
%
18
mph
Monday 4/27/20 @ 1:58 PM
β
201
kj
73
rpm
44
%
17
mph
30 min Pop Ride: Live from Home
Alex Toussaint
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Monday 4/27/20 @ 2:6 PM
149
kj
86
rpm
36
%
16
mph
Thursday 7/4/19 @ 10:13 AM
β
378
kj
76
rpm
46
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Friday 7/12/19 @ 2:57 PM
333
kj
73
rpm
45
%
18
mph
Saturday 11/24/18 @ 1:7 PM
β
359
kj
81
rpm
43
%
18
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Thursday 11/22/18 @ 3:29 PM
294
kj
79
rpm
40
%
17
mph
Friday 11/2/18 @ 1:52 PM
β
64
kj
73
rpm
42
%
17
mph
10 min Low Impact Ride
Jenn Sherman
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Saturday 11/10/18 @ 7:23 PM
30
kj
83
rpm
26
%
12
mph
Monday 6/11/18 @ 2:46 PM
β
235
kj
75
rpm
45
%
18
mph
30 min Pride Ride
Denis Morton
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Tuesday 6/5/18 @ 4:27 PM
230
kj
80
rpm
43
%
18
mph
Friday 4/27/18 @ 12:0 PM
377
kj
75
rpm
46
%
18
mph
45 min 80s Ride
Jennifer Jacobs
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Share
Friday 4/27/18 @ 11:50 AM
β
408
kj
78
rpm
46
%
19
mph
Saturday 11/18/17 @ 1:1 PM
β
386
kj
76
rpm
47
%
19
mph
45 min 80s Ride
Jennifer Jacobs
View Class
Share
Friday 11/17/17 @ 12:56 PM
366
kj
74
rpm
46
%
18
mph
Previous Workouts
Next Workouts
alyspins
Malvern, PA
82 π₯
Beat cancerthriver
VS
cancerthriver
perkasie, pa #NoOneFightsAlone πͺπ»
71
Beat alyspins
Workouts
Previous Workouts
Next Workouts
30 min Epic Sing-Along Ride
Jenn Sherman
View Class
Share
β
193
kj
Friday 11/17/23
183
kj
Sunday 11/12/23
30 min Prince Ride
Ally & Emma
View Class
Share
β
265
kj
Monday 8/17/20
261
kj
Friday 8/14/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
β
240
kj
Sunday 5/17/20
239
kj
Sunday 5/17/20
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
β
201
kj
Monday 4/27/20
149
kj
Monday 4/27/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
378
kj
Thursday 7/4/19
333
kj
Friday 7/12/19
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
359
kj
Saturday 11/24/18
294
kj
Thursday 11/22/18
10 min Low Impact Ride
Jenn Sherman
View Class
Share
β
64
kj
Friday 11/2/18
30
kj
Saturday 11/10/18
30 min Pride Ride
Denis Morton
View Class
Share
β
235
kj
Monday 6/11/18
230
kj
Tuesday 6/5/18
45 min 80s Ride
Jennifer Jacobs
View Class
Share
377
kj
Friday 4/27/18
β
408
kj
Friday 4/27/18
45 min 80s Ride
Jennifer Jacobs
View Class
Share
β
386
kj
Saturday 11/18/17
366
kj
Friday 11/17/17
Previous Workouts
Next Workouts