Shake and Bake

Workouts

Wednesday 6/2/21 @ 10:28 AM
✅
250kj
72rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:29 PM
141kj
58rpm
45%
15mph
Saturday 10/10/20 @ 10:3 PM
✅
181kj
79rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 9:16 PM
133kj
68rpm
46%
17mph
Friday 7/24/20 @ 11:11 AM
✅
374kj
70rpm
48%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/1/20 @ 9:59 PM
257kj
63rpm
45%
16mph
Saturday 6/6/20 @ 4:17 PM
✅
202kj
83rpm
47%
20mph
20 min Latin Ride
Cody Rigsby
Sunday 5/31/20 @ 7:14 PM
118kj
68rpm
43%
16mph
Thursday 5/28/20 @ 10:31 AM
✅
211kj
71rpm
54%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:27 PM
137kj
65rpm
47%
17mph
Monday 1/20/20 @ 2:38 PM
✅
161kj
83rpm
42%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 8/28/19 @ 9:40 PM
112kj
81rpm
37%
16mph
Sunday 11/17/19 @ 2:9 PM
✅
182kj
74rpm
48%
19mph
20 min Groove Ride
Cody Rigsby
Tuesday 6/11/19 @ 7:34 PM
118kj
67rpm
44%
16mph
Friday 9/13/19 @ 10:35 AM
✅
304kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/10/19 @ 9:30 PM
193kj
63rpm
47%
17mph
Wednesday 8/28/19 @ 10:47 AM
✅
139kj
69rpm
51%
19mph
15 min Pop Ride
Cody Rigsby
Saturday 8/31/19 @ 1:56 PM
93kj
69rpm
44%
16mph
Thursday 8/8/19 @ 10:28 AM
✅
283kj
75rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:24 PM
200kj
66rpm
47%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 250 kj
Wednesday 6/2/21
141 kj
Tuesday 6/1/21
20 min Pop Ride
Cody Rigsby
✅ 181 kj
Saturday 10/10/20
133 kj
Friday 7/10/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 374 kj
Friday 7/24/20
257 kj
Monday 6/1/20
20 min Latin Ride
Cody Rigsby
✅ 202 kj
Saturday 6/6/20
118 kj
Sunday 5/31/20
20 min Pop Ride
Cody Rigsby
✅ 211 kj
Thursday 5/28/20
137 kj
Tuesday 5/26/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 161 kj
Monday 1/20/20
112 kj
Wednesday 8/28/19
20 min Groove Ride
Cody Rigsby
✅ 182 kj
Sunday 11/17/19
118 kj
Tuesday 6/11/19
30 min Pop Ride
Cody Rigsby
✅ 304 kj
Friday 9/13/19
193 kj
Tuesday 9/10/19
15 min Pop Ride
Cody Rigsby
✅ 139 kj
Wednesday 8/28/19
93 kj
Saturday 8/31/19
30 min Pop Ride
Cody Rigsby
✅ 283 kj
Thursday 8/8/19
200 kj
Sunday 8/4/19