Shake and Bake
Workouts
Friday 9/29/23 @ 10:30 AM
✅
236kj
74rpm
45%
18mph
Wednesday 9/6/23 @ 10:6 PM
kj
rpm
%
0mph
Friday 9/1/23 @ 11:33 AM
✅
256kj
77rpm
46%
19mph
Tuesday 8/22/23 @ 11:33 AM
kj
rpm
%
0mph
Thursday 7/13/23 @ 11:30 AM
✅
258kj
75rpm
47%
19mph
Monday 7/17/23 @ 11:41 AM
kj
rpm
%
0mph
Monday 6/5/23 @ 10:33 AM
✅
242kj
80rpm
44%
18mph
Thursday 5/18/23 @ 12:48 AM
kj
rpm
%
0mph
Sunday 11/14/21 @ 3:46 PM
173kj
73rpm
48%
19mph
Friday 7/2/21 @ 8:34 PM
✅
182kj
75rpm
50%
19mph
Tuesday 1/5/21 @ 11:33 AM
✅
270kj
78rpm
47%
19mph
Thursday 12/31/20 @ 10:43 PM
238kj
75rpm
45%
18mph
Monday 7/6/20 @ 12:30 PM
415kj
77rpm
48%
19mph
Thursday 7/2/20 @ 9:11 PM
✅
565kj
77rpm
54%
22mph
Sunday 2/9/20 @ 11:27 PM
371kj
71rpm
53%
20mph
Saturday 6/6/20 @ 7:52 PM
✅
555kj
73rpm
56%
21mph
Friday 3/27/20 @ 3:53 PM
343kj
79rpm
42%
18mph
Thursday 3/26/20 @ 3:56 PM
✅
421kj
74rpm
51%
19mph
Saturday 1/11/20 @ 12:55 PM
✅
264kj
71rpm
49%
19mph
Saturday 1/11/20 @ 3:14 PM
0kj
0rpm
22%
0mph
Workouts
kj
Wednesday 9/6/23
173
kj
Sunday 11/14/21
238
kj
Thursday 12/31/20
415
kj
Monday 7/6/20
371
kj
Sunday 2/9/20
0
kj
Saturday 1/11/20