Shake and Bake

Workouts

Tuesday 11/21/23 @ 1:19 PM
356kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/16/23 @ 10:14 PM
✅
467kj
88rpm
45%
20mph
Saturday 3/13/21 @ 5:8 PM
kj
rpm
%
0mph
45 min Pop Ride
Hannah Corbin
Sunday 3/14/21 @ 10:4 PM
✅
541kj
79rpm
52%
21mph
Monday 1/20/20 @ 2:21 PM
✅
114kj
80rpm
42%
18mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/13/20 @ 1:17 PM
99kj
81rpm
40%
17mph
Saturday 9/14/19 @ 1:48 PM
✅
186kj
70rpm
51%
19mph
20 min R&B Ride
Hannah Corbin
Tuesday 9/10/19 @ 1:35 AM
kj
rpm
%
0mph
Monday 1/7/19 @ 11:28 AM
✅
173kj
69rpm
43%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 10/5/18 @ 12:32 AM
kj
rpm
%
0mph
Saturday 12/8/18 @ 1:43 PM
144kj
64rpm
42%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 12/11/18 @ 12:31 PM
✅
316kj
87rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
356 kj
Tuesday 11/21/23
✅ 467 kj
Monday 10/16/23
45 min Pop Ride
Hannah Corbin
kj
Saturday 3/13/21
✅ 541 kj
Sunday 3/14/21
15 min Low Impact Ride
Matt Wilpers
✅ 114 kj
Monday 1/20/20
99 kj
Wednesday 5/13/20
20 min R&B Ride
Hannah Corbin
✅ 186 kj
Saturday 9/14/19
kj
Tuesday 9/10/19
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 173 kj
Monday 1/7/19
kj
Friday 10/5/18
30 min Intervals & Arms Ride
Robin Arzón
144 kj
Saturday 12/8/18
✅ 316 kj
Tuesday 12/11/18