Shake and Bake
Workouts
Friday 12/2/22 @ 11:33 AM
✅
242kj
68rpm
49%
18mph
Wednesday 12/7/22 @ 12:42 AM
230kj
72rpm
46%
18mph
Wednesday 3/31/21 @ 10:28 AM
240kj
79rpm
45%
18mph
Friday 3/26/21 @ 10:0 PM
✅
276kj
79rpm
47%
19mph
Saturday 3/6/21 @ 12:34 PM
✅
168kj
72rpm
47%
18mph
Monday 3/1/21 @ 1:6 AM
148kj
77rpm
42%
17mph
Tuesday 12/22/20 @ 11:31 AM
241kj
72rpm
47%
18mph
Thursday 12/24/20 @ 6:20 PM
✅
254kj
78rpm
45%
19mph
Thursday 12/17/20 @ 11:56 AM
250kj
71rpm
48%
18mph
Tuesday 12/15/20 @ 12:4 AM
✅
277kj
78rpm
47%
19mph
Monday 6/1/20 @ 10:49 PM
199kj
69rpm
55%
21mph
Saturday 5/30/20 @ 10:40 PM
✅
227kj
71rpm
55%
21mph
Friday 5/8/20 @ 8:29 PM
✅
314kj
75rpm
51%
20mph
Wednesday 8/7/19 @ 10:28 PM
270kj
85rpm
44%
19mph
Friday 3/27/20 @ 3:53 PM
343kj
79rpm
42%
18mph
Monday 4/6/20 @ 9:30 PM
✅
384kj
83rpm
43%
18mph
Sunday 12/22/19 @ 1:37 PM
✅
175kj
76rpm
47%
19mph
Friday 12/20/19 @ 11:23 PM
158kj
83rpm
42%
18mph
Thursday 9/19/19 @ 10:26 AM
✅
279kj
79rpm
47%
19mph
Saturday 10/26/19 @ 9:55 PM
258kj
82rpm
44%
19mph
Workouts
230
kj
Wednesday 12/7/22
240
kj
Wednesday 3/31/21
250
kj
Thursday 12/17/20