Shake and Bake

Workouts

Monday 8/10/20 @ 10:27 AM
✅
280kj
78rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:54 PM
167kj
73rpm
41%
16mph
Tuesday 5/12/20 @ 11:5 PM
✅
199kj
77rpm
50%
20mph
20 min Country Ride
Denis Morton
Saturday 8/1/20 @ 12:18 AM
116kj
73rpm
41%
16mph
Tuesday 6/30/20 @ 10:41 AM
✅
289kj
72rpm
50%
19mph
30 min Pride Ride
Cody Rigsby
Saturday 7/4/20 @ 1:12 AM
161kj
69rpm
42%
15mph
Thursday 6/4/20 @ 11:16 AM
✅
274kj
74rpm
49%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 4:55 PM
180kj
70rpm
44%
16mph
Friday 5/8/20 @ 8:29 PM
✅
314kj
75rpm
51%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 3/21/20 @ 10:12 PM
174kj
77rpm
39%
16mph
Wednesday 1/29/20 @ 11:16 AM
✅
305kj
70rpm
53%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:28 PM
205kj
66rpm
47%
17mph
Saturday 3/28/20 @ 1:51 PM
✅
259kj
72rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:58 PM
183kj
69rpm
43%
16mph
Monday 7/29/19 @ 2:37 AM
✅
95kj
92rpm
42%
19mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/22/20 @ 5:21 PM
58kj
84rpm
37%
16mph
Sunday 3/15/20 @ 11:19 AM
✅
251kj
67rpm
50%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:23 PM
201kj
70rpm
45%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 280 kj
Monday 8/10/20
167 kj
Tuesday 7/21/20
20 min Country Ride
Denis Morton
✅ 199 kj
Tuesday 5/12/20
116 kj
Saturday 8/1/20
30 min Pride Ride
Cody Rigsby
✅ 289 kj
Tuesday 6/30/20
161 kj
Saturday 7/4/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 274 kj
Thursday 6/4/20
180 kj
Tuesday 6/9/20
30 min Lizzo Ride
Robin Arzón
✅ 314 kj
Friday 5/8/20
174 kj
Saturday 3/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 305 kj
Wednesday 1/29/20
205 kj
Thursday 4/16/20
30 min Pop Ride
Cody Rigsby
✅ 259 kj
Saturday 3/28/20
183 kj
Saturday 3/28/20
10 min Low Impact Ride
Alex Toussaint
✅ 95 kj
Monday 7/29/19
58 kj
Sunday 3/22/20
30 min Live DJ Ride
Cody Rigsby
✅ 251 kj
Sunday 3/15/20
201 kj
Friday 3/13/20