Shake and Bake

Workouts

Tuesday 9/26/23 @ 10:29 AM
✅
256kj
72rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 10/12/23 @ 3:35 PM
49kj
77rpm
20%
9mph
Monday 2/27/23 @ 11:30 AM
✅
244kj
70rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/28/23 @ 4:53 PM
45kj
76rpm
19%
8mph
Wednesday 2/15/23 @ 12:34 PM
✅
232kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 5:6 PM
50kj
83rpm
19%
9mph
Monday 1/16/23 @ 11:31 AM
✅
261kj
78rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 1/19/23 @ 3:42 PM
50kj
82rpm
19%
9mph
Monday 12/26/22 @ 12:17 PM
✅
250kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/3/23 @ 6:7 PM
47kj
81rpm
19%
9mph
Thursday 12/15/22 @ 12:13 PM
✅
243kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/13/22 @ 7:38 PM
62kj
83rpm
22%
10mph
Tuesday 11/22/22 @ 11:33 AM
✅
244kj
74rpm
46%
18mph
30 min *NSYNC Ride
Cody Rigsby
Tuesday 11/22/22 @ 3:46 PM
64kj
82rpm
23%
10mph
Friday 11/5/21 @ 10:59 AM
✅
255kj
77rpm
45%
18mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 11/10/21 @ 4:18 PM
41kj
85rpm
14%
8mph
Tuesday 7/7/20 @ 10:31 AM
✅
265kj
83rpm
45%
19mph
30 min Classic Rock Ride
Denis Morton
Monday 6/8/20 @ 3:55 PM
79kj
86rpm
25%
11mph
Monday 6/29/20 @ 10:37 AM
✅
300kj
77rpm
49%
20mph
30 min Pride: Broadway Ride
Sam Yo
Wednesday 7/1/20 @ 4:12 PM
80kj
80rpm
26%
11mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 256 kj
Tuesday 9/26/23
49 kj
Thursday 10/12/23
30 min Pop Ride
Cody Rigsby
✅ 244 kj
Monday 2/27/23
45 kj
Tuesday 2/28/23
30 min XOXO, Cody
Cody Rigsby
✅ 232 kj
Wednesday 2/15/23
50 kj
Wednesday 2/15/23
30 min Pop Ride
Cody Rigsby
✅ 261 kj
Monday 1/16/23
50 kj
Thursday 1/19/23
30 min Pop Ride
Cody Rigsby
✅ 250 kj
Monday 12/26/22
47 kj
Tuesday 1/3/23
30 min Pop Ride
Cody Rigsby
✅ 243 kj
Thursday 12/15/22
62 kj
Tuesday 12/13/22
30 min *NSYNC Ride
Cody Rigsby
✅ 244 kj
Tuesday 11/22/22
64 kj
Tuesday 11/22/22
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 255 kj
Friday 11/5/21
41 kj
Wednesday 11/10/21
30 min Classic Rock Ride
Denis Morton
✅ 265 kj
Tuesday 7/7/20
79 kj
Monday 6/8/20
30 min Pride: Broadway Ride
Sam Yo
✅ 300 kj
Monday 6/29/20
80 kj
Wednesday 7/1/20