Shake and Bake
Workouts
Tuesday 3/21/23 @ 11:44 AM
✅
255kj
66rpm
50%
18mph
Wednesday 3/22/23 @ 10:10 PM
148kj
63rpm
41%
15mph
Wednesday 8/3/22 @ 10:29 AM
✅
245kj
75rpm
46%
18mph
Friday 8/5/22 @ 4:4 PM
165kj
72rpm
39%
15mph
Friday 4/8/22 @ 11:4 AM
✅
242kj
82rpm
43%
18mph
Friday 9/24/21 @ 2:1 PM
149kj
82rpm
34%
15mph
Saturday 10/10/20 @ 10:27 PM
✅
94kj
82rpm
45%
19mph
Monday 5/10/21 @ 3:42 PM
63kj
82rpm
38%
16mph
Sunday 1/31/21 @ 1:5 PM
✅
128kj
72rpm
49%
19mph
Monday 1/4/21 @ 5:8 PM
86kj
78rpm
38%
15mph
Friday 9/11/20 @ 10:29 AM
✅
273kj
74rpm
48%
19mph
Thursday 9/10/20 @ 3:31 PM
172kj
76rpm
39%
16mph
Sunday 12/6/20 @ 1:30 PM
✅
175kj
68rpm
50%
19mph
Sunday 12/6/20 @ 2:42 PM
128kj
75rpm
41%
16mph
Sunday 3/22/20 @ 4:57 PM
✅
84kj
74rpm
47%
18mph
Sunday 3/22/20 @ 4:57 PM
61kj
89rpm
36%
16mph
Monday 3/16/20 @ 10:31 AM
✅
150kj
68rpm
48%
18mph
Thursday 3/5/20 @ 1:10 AM
133kj
74rpm
42%
16mph
Thursday 11/21/19 @ 11:27 AM
✅
269kj
78rpm
47%
19mph
Saturday 11/23/19 @ 6:30 PM
182kj
78rpm
40%
16mph