Shake and Bake

Workouts

Saturday 12/16/23 @ 12:46 PM
356kj
80rpm
43%
18mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Sunday 12/10/23 @ 2:39 AM
595kj
71rpm
59%
23mph
Wednesday 4/20/22 @ 10:37 AM
261kj
72rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 2:8 AM
371kj
67rpm
59%
21mph
Monday 1/3/22 @ 11:27 AM
246kj
77rpm
45%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 8:45 PM
411kj
75rpm
57%
22mph
Monday 11/29/21 @ 11:31 PM
170kj
73rpm
47%
19mph
20 min Groove Ride: From LA
Cody Rigsby
Tuesday 11/23/21 @ 3:19 AM
295kj
77rpm
57%
23mph
Monday 11/15/21 @ 11:31 AM
248kj
73rpm
47%
18mph
30 min Pop Ride: Live from LA
Cody Rigsby
Friday 11/12/21 @ 7:46 PM
433kj
74rpm
58%
22mph
Tuesday 8/31/21 @ 10:32 AM
250kj
73rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/25/21 @ 3:14 AM
415kj
73rpm
57%
22mph
Tuesday 5/18/21 @ 10:32 AM
271kj
72rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 4/22/21 @ 2:50 AM
425kj
72rpm
59%
22mph
Thursday 4/8/21 @ 11:10 AM
178kj
72rpm
48%
19mph
20 min HIIT Ride
Cody Rigsby
Wednesday 4/7/21 @ 8:57 PM
302kj
75rpm
57%
22mph
Wednesday 10/21/20 @ 10:30 AM
265kj
74rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:27 PM
430kj
72rpm
59%
22mph
Sunday 2/3/19 @ 3:48 PM
231kj
69rpm
47%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 5:32 PM
147kj
60rpm
43%
14mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
356 kj
Saturday 12/16/23
595 kj
Sunday 12/10/23
30 min XOXO, Cody
Cody Rigsby
261 kj
Wednesday 4/20/22
371 kj
Wednesday 4/13/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
246 kj
Monday 1/3/22
411 kj
Wednesday 12/29/21
20 min Groove Ride: From LA
Cody Rigsby
170 kj
Monday 11/29/21
295 kj
Tuesday 11/23/21
30 min Pop Ride: Live from LA
Cody Rigsby
248 kj
Monday 11/15/21
433 kj
Friday 11/12/21
30 min Pop Ride
Cody Rigsby
250 kj
Tuesday 8/31/21
415 kj
Wednesday 8/25/21
30 min Pop Ride
Cody Rigsby
271 kj
Tuesday 5/18/21
425 kj
Thursday 4/22/21
20 min HIIT Ride
Cody Rigsby
178 kj
Thursday 4/8/21
302 kj
Wednesday 4/7/21
30 min Pop Ride
Cody Rigsby
265 kj
Wednesday 10/21/20
430 kj
Tuesday 10/20/20
30 min Maroon 5 Ride
Cody Rigsby
231 kj
Sunday 2/3/19
147 kj
Friday 2/1/19