Shake and Bake
Workouts
Wednesday 3/6/24 @ 11:28 AM
✅
240kj
83rpm
42%
18mph
Tuesday 3/16/21 @ 5:4 PM
202kj
88rpm
38%
17mph
Friday 7/29/22 @ 12:4 PM
✅
235kj
74rpm
44%
17mph
Friday 8/5/22 @ 12:16 PM
199kj
79rpm
41%
17mph
Friday 6/24/22 @ 11:2 AM
✅
134kj
85rpm
44%
19mph
Saturday 4/30/22 @ 5:47 PM
104kj
82rpm
41%
17mph
Thursday 5/19/22 @ 10:31 AM
✅
252kj
81rpm
44%
18mph
Saturday 3/19/22 @ 5:13 PM
197kj
81rpm
41%
17mph
Monday 5/16/22 @ 11:57 AM
✅
263kj
76rpm
47%
19mph
Wednesday 5/18/22 @ 12:23 AM
228kj
74rpm
45%
18mph
Friday 4/16/21 @ 10:30 AM
✅
262kj
74rpm
48%
19mph
Sunday 4/18/21 @ 12:16 PM
210kj
78rpm
43%
17mph
Friday 9/18/20 @ 10:32 AM
✅
271kj
70rpm
50%
19mph
Saturday 9/19/20 @ 8:31 PM
243kj
78rpm
45%
18mph
Thursday 7/2/20 @ 10:33 AM
✅
319kj
75rpm
52%
20mph
Wednesday 7/1/20 @ 11:28 PM
196kj
77rpm
42%
17mph
Thursday 7/4/19 @ 1:52 PM
✅
411kj
75rpm
49%
19mph
Wednesday 5/6/20 @ 10:29 PM
328kj
78rpm
43%
17mph
Tuesday 2/18/20 @ 11:27 AM
✅
268kj
75rpm
48%
19mph
Wednesday 2/19/20 @ 10:46 PM
192kj
82rpm
39%
16mph
Workouts
202
kj
Tuesday 3/16/21
199
kj
Friday 8/5/22
228
kj
Wednesday 5/18/22
328
kj
Wednesday 5/6/20