Shake and Bake

Workouts

Wednesday 5/26/21 @ 10:28 AM
βœ…
256kj
74rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/25/21 @ 11:24 PM
201kj
69rpm
46%
17mph
Wednesday 4/28/21 @ 10:32 AM
βœ…
240kj
70rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/27/21 @ 11:22 PM
205kj
56rpm
51%
15mph
Monday 7/6/20 @ 12:30 PM
βœ…
415kj
77rpm
48%
19mph
45 min All For One Ride
Multiple Instructors
Monday 4/12/21 @ 11:13 PM
333kj
81rpm
42%
18mph
Thursday 2/18/21 @ 12:42 PM
βœ…
170kj
72rpm
48%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 6:6 PM
156kj
72rpm
48%
18mph
Monday 2/15/21 @ 1:15 PM
βœ…
270kj
61rpm
55%
19mph
30 min 90s Ride
Cody Rigsby
Monday 2/15/21 @ 7:46 PM
242kj
65rpm
51%
18mph
Thursday 2/4/21 @ 11:30 AM
βœ…
238kj
76rpm
45%
18mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 4:15 PM
192kj
75rpm
42%
17mph
Monday 2/1/21 @ 11:30 AM
βœ…
234kj
63rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/1/21 @ 5:30 PM
226kj
66rpm
49%
17mph
Wednesday 6/3/20 @ 10:28 AM
βœ…
279kj
76rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 5:55 PM
196kj
80rpm
40%
17mph
Wednesday 8/14/19 @ 10:47 AM
βœ…
95kj
64rpm
54%
19mph
10 min Climb Ride
Cody Rigsby
Wednesday 5/13/20 @ 6:2 PM
74kj
68rpm
48%
17mph
Friday 5/8/20 @ 8:29 PM
βœ…
314kj
75rpm
51%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 5/11/20 @ 3:59 PM
175kj
75rpm
40%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 256 kj
Wednesday 5/26/21
201 kj
Tuesday 5/25/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 240 kj
Wednesday 4/28/21
205 kj
Tuesday 4/27/21
45 min All For One Ride
Multiple Instructors
βœ… 415 kj
Monday 7/6/20
333 kj
Monday 4/12/21
20 min 2000s Ride
Cody Rigsby
βœ… 170 kj
Thursday 2/18/21
156 kj
Thursday 2/18/21
30 min 90s Ride
Cody Rigsby
βœ… 270 kj
Monday 2/15/21
242 kj
Monday 2/15/21
30 min Bob Marley Ride
Denis Morton
βœ… 238 kj
Thursday 2/4/21
192 kj
Thursday 2/4/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 234 kj
Monday 2/1/21
226 kj
Monday 2/1/21
30 min Pop Ride
Cody Rigsby
βœ… 279 kj
Wednesday 6/3/20
196 kj
Monday 6/1/20
10 min Climb Ride
Cody Rigsby
βœ… 95 kj
Wednesday 8/14/19
74 kj
Wednesday 5/13/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 314 kj
Friday 5/8/20
175 kj
Monday 5/11/20