Shake and Bake
Workouts
Wednesday 8/14/24 @ 10:33 AM
✅
246kj
74rpm
47%
18mph
Sunday 8/18/24 @ 4:58 PM
196kj
65rpm
45%
15mph
Thursday 3/14/24 @ 10:46 AM
✅
250kj
75rpm
46%
18mph
Wednesday 3/6/24 @ 7:47 PM
176kj
62rpm
45%
15mph
Wednesday 8/31/22 @ 10:29 AM
✅
255kj
74rpm
47%
19mph
Thursday 10/26/23 @ 9:46 PM
147kj
63rpm
42%
14mph
Saturday 12/3/22 @ 11:47 AM
✅
220kj
80rpm
42%
18mph
Friday 12/23/22 @ 7:26 PM
48kj
42rpm
35%
8mph
Wednesday 5/25/22 @ 10:29 AM
✅
254kj
71rpm
48%
19mph
Tuesday 6/28/22 @ 9:13 PM
202kj
70rpm
45%
16mph
Wednesday 3/2/22 @ 11:33 AM
✅
255kj
73rpm
48%
19mph
Thursday 3/3/22 @ 11:3 PM
158kj
67rpm
42%
15mph
Thursday 2/3/22 @ 2:15 PM
✅
251kj
76rpm
46%
18mph
Friday 2/4/22 @ 10:59 PM
156kj
65rpm
42%
15mph
Wednesday 6/2/21 @ 10:28 AM
✅
250kj
72rpm
48%
18mph
Friday 6/4/21 @ 1:11 AM
166kj
66rpm
43%
15mph
Wednesday 1/27/21 @ 11:14 AM
✅
271kj
72rpm
50%
19mph
Tuesday 12/22/20 @ 9:15 PM
178kj
68rpm
43%
16mph
Tuesday 1/12/21 @ 11:29 AM
✅
257kj
72rpm
48%
19mph
Sunday 11/15/20 @ 5:35 PM
188kj
68rpm
45%
16mph
Workouts
48
kj
Friday 12/23/22