Shake and Bake
Workouts
Wednesday 4/20/22 @ 10:37 AM
✅
261kj
72rpm
49%
19mph
Thursday 4/28/22 @ 1:2 PM
77kj
57rpm
34%
11mph
Monday 1/3/22 @ 11:27 AM
✅
246kj
77rpm
45%
18mph
Friday 1/7/22 @ 1:50 PM
116kj
68rpm
37%
13mph
Monday 11/15/21 @ 11:31 AM
✅
248kj
73rpm
47%
18mph
Monday 11/22/21 @ 2:13 PM
68kj
56rpm
33%
10mph
Tuesday 8/31/21 @ 10:32 AM
✅
250kj
73rpm
47%
18mph
Wednesday 8/25/21 @ 1:29 PM
88kj
61rpm
34%
12mph
Thursday 4/8/21 @ 11:10 AM
✅
178kj
72rpm
48%
19mph
Wednesday 4/14/21 @ 12:13 PM
90kj
64rpm
40%
14mph
Wednesday 7/8/20 @ 10:29 AM
✅
263kj
75rpm
47%
19mph
Tuesday 6/30/20 @ 12:2 PM
111kj
60rpm
39%
13mph
Saturday 6/13/20 @ 2:1 AM
✅
298kj
76rpm
49%
20mph
Friday 6/19/20 @ 11:32 AM
128kj
67rpm
38%
14mph
Friday 5/29/20 @ 7:39 PM
✅
293kj
69rpm
53%
20mph
Tuesday 2/18/20 @ 12:36 PM
134kj
66rpm
39%
14mph
Friday 5/15/20 @ 10:49 PM
✅
284kj
71rpm
51%
19mph
Saturday 1/18/20 @ 1:27 PM
131kj
66rpm
39%
14mph
Tuesday 5/28/19 @ 11:26 AM
✅
249kj
70rpm
49%
18mph
Sunday 6/16/19 @ 12:21 PM
166kj
69rpm
42%
16mph
Workouts
116
kj
Friday 1/7/22
68
kj
Monday 11/22/21
111
kj
Tuesday 6/30/20