Shake and Bake
Workouts
Monday 11/4/24 @ 11:26 AM
✅
243kj
74rpm
46%
18mph
Monday 11/4/24 @ 11:23 PM
182kj
71rpm
42%
16mph
Thursday 10/15/20 @ 11:1 AM
✅
256kj
79rpm
46%
19mph
Saturday 8/12/23 @ 4:4 PM
216kj
79rpm
42%
17mph
Friday 4/8/22 @ 11:4 AM
✅
242kj
82rpm
43%
18mph
Monday 9/27/21 @ 11:38 PM
237kj
78rpm
44%
18mph
Friday 6/18/21 @ 11:4 AM
✅
245kj
72rpm
47%
18mph
Saturday 6/26/21 @ 6:1 PM
192kj
77rpm
41%
17mph
Tuesday 1/21/20 @ 11:40 AM
198kj
83rpm
46%
20mph
Sunday 1/24/21 @ 5:9 PM
✅
200kj
85rpm
45%
20mph
Sunday 3/29/20 @ 4:11 PM
✅
83kj
89rpm
40%
19mph
Saturday 12/19/20 @ 8:17 PM
58kj
89rpm
35%
16mph
Saturday 11/21/20 @ 12:33 PM
✅
161kj
81rpm
43%
18mph
Saturday 9/19/20 @ 3:38 PM
142kj
83rpm
40%
17mph
Friday 9/11/20 @ 10:29 AM
✅
273kj
74rpm
48%
19mph
Friday 9/11/20 @ 11:52 AM
224kj
75rpm
45%
17mph
Tuesday 3/3/20 @ 12:33 PM
✅
375kj
73rpm
47%
18mph
Thursday 2/27/20 @ 12:56 AM
268kj
68rpm
42%
15mph
Friday 2/21/20 @ 11:27 AM
✅
258kj
73rpm
48%
19mph
Thursday 2/20/20 @ 12:23 AM
191kj
75rpm
42%
16mph