Shake and Bake

Workouts

Saturday 6/11/22 @ 10:40 PM
✅
281kj
75rpm
49%
19mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/21/22 @ 2:39 AM
97kj
74rpm
38%
15mph
Thursday 9/16/21 @ 10:4 AM
✅
172kj
80rpm
45%
19mph
20 min 90s Ride
Cody Rigsby
Tuesday 9/21/21 @ 1:27 AM
72kj
78rpm
32%
13mph
Monday 12/7/20 @ 11:33 AM
✅
269kj
74rpm
48%
19mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 7:34 PM
203kj
71rpm
44%
16mph
Saturday 8/1/20 @ 10:57 AM
✅
261kj
72rpm
48%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/2/20 @ 1:13 AM
215kj
71rpm
46%
17mph
Saturday 5/18/19 @ 1:34 PM
✅
263kj
73rpm
49%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/7/20 @ 1:8 AM
227kj
75rpm
46%
18mph
Monday 5/4/20 @ 12:51 PM
✅
288kj
79rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Friday 5/1/20 @ 12:53 AM
257kj
82rpm
45%
18mph
Thursday 4/16/20 @ 12:50 PM
✅
200kj
75rpm
50%
20mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/20/20 @ 8:37 PM
167kj
79rpm
46%
18mph
Thursday 12/19/19 @ 1:11 PM
✅
178kj
78rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 3/22/20 @ 12:22 AM
141kj
82rpm
42%
17mph
Friday 3/20/20 @ 3:27 PM
✅
298kj
75rpm
42%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:27 PM
265kj
73rpm
41%
16mph
Saturday 10/5/19 @ 11:43 AM
✅
286kj
71rpm
51%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/5/19 @ 3:22 AM
214kj
74rpm
44%
17mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
✅ 281 kj
Saturday 6/11/22
97 kj
Tuesday 6/21/22
20 min 90s Ride
Cody Rigsby
✅ 172 kj
Thursday 9/16/21
72 kj
Tuesday 9/21/21
30 min Holiday Ride
Cody Rigsby
✅ 269 kj
Monday 12/7/20
203 kj
Sunday 12/22/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 261 kj
Saturday 8/1/20
215 kj
Sunday 8/2/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 263 kj
Saturday 5/18/19
227 kj
Thursday 5/7/20
30 min Pop Ride
Cody Rigsby
✅ 288 kj
Monday 5/4/20
257 kj
Friday 5/1/20
20 min 90s Pop Ride
Cody Rigsby
✅ 200 kj
Thursday 4/16/20
167 kj
Monday 4/20/20
20 min Pop Ride
Cody Rigsby
✅ 178 kj
Thursday 12/19/19
141 kj
Sunday 3/22/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 298 kj
Friday 3/20/20
265 kj
Thursday 3/19/20
30 min Live DJ Ride
Cody Rigsby
✅ 286 kj
Saturday 10/5/19
214 kj
Saturday 10/5/19